16.0 km | 01:23:15 | 05:12/km日期: 2020-10-04 08:16 - 總爬升: 232 m - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 192
Pace: 05'37" / 05'12" / 05'24" / 05'16" / 05'20" / 05'20" / 05'16" / 05'05" / 05'11" / 05'19" / 05'11" / 05'10" / 09'21" / 05'17" / 05'04" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'04" (+00'02") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'01" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 134.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'20" | 00:32'09" |
| 7 | 05'16" | 00:37'25" |
| 8 | 05'05" | 00:42'30" |
| 9 | 05'11" | 00:47'41" |
| 10 | 05'19" | 00:53'00" |
| 11 | 05'11" | 00:58'11" |
| 12 | 05'10" | 01:03'21" |
| 13 | 09'21" | 01:12'42" |
| 14 | 05'17" | 01:17'59" |
| 15 | 05'04" | 01:23'03" |
| 16 | 05'03" | 01:28'06" |
| 16.0 | 03'59" | 01:28'09" |
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