13.7 km | 01:42:09 | 07:29/km日期: 2014-11-13 15:25 - 總爬升: 199 m - 卡路里: 755 Cal - 溫度: 25°C - 濕度: 49%
Pace: 08'25" / 06'38" / 06'19" / 07'45" / 08'58" / 09'08" / 07'50" / 21'31" / 07'42" / 08'48" / 07'43" / 15'32" / 08'49" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'53") | 1000 / 1000 |
2 | | 06'37" (+00'18") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 06'56" (+00'37") | 1000 / 4000 |
5 | | 07'44" (+01'25") | 1000 / 5000 |
6 | | 08'56" (+02'37") | 1000 / 6000 |
7 | | 07'44" (+01'25") | 1000 / 7000 |
8 | | 07'11" (+00'52") | 1000 / 8000 |
9 | | 07'33" (+01'14") | 1000 / 9000 |
10 | | 08'25" (+02'06") | 1000 / 10000 |
11 | | 07'20" (+01'01") | 1000 / 11000 |
12 | | 07'51" (+01'32") | 1000 / 12000 |
13 | | 07'50" (+01'31") | 1000 / 13000 |
14 | | 06'50" (+00'31") | 646 / 13646 |
11月累積里程 : 182.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'38" | 00:15'03" |
3 | 06'19" | 00:21'22" |
4 | 07'45" | 00:29'07" |
5 | 08'58" | 00:38'05" |
6 | 09'08" | 00:47'13" |
7 | 07'50" | 00:55'03" |
8 | 21'31" | 01:16'34" |
9 | 07'42" | 01:24'16" |
10 | 08'48" | 01:33'04" |
11 | 07'43" | 01:40'47" |
12 | 15'32" | 01:56'19" |
13 | 08'49" | 02:05'08" |
13.6 | 08'50" | 02:10'51" |