11.8 km | 01:05:26 | 05:33/km日期: 2020-09-29 19:40 - 平均心率: 152 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 05'45" / 05'26" / 05'23" / 05'29" / 05'21" / 13'00" / 05'28" / 05'32" / 05'25" / 05'21" / 05'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'32" (+01'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 786 / 11786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 13'00" | 00:40'24" |
| 7 | 05'28" | 00:45'52" |
| 8 | 05'32" | 00:51'24" |
| 9 | 05'25" | 00:56'49" |
| 10 | 05'21" | 01:02'10" |
| 11 | 05'16" | 01:07'26" |
| 11.8 | 05'39" | 01:11'53" |
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