42.6 km | 06:38:46 | 09:21/km日期: 2020-09-27 05:30 - 總爬升: 643 m - 平均心率: 122 - 卡路里: 2497 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 77%
Pace: 07'53" / 06'48" / 07'09" / 09'02" / 09'30" / 06'45" / 07'48" / 06'50" / 11'10" / 08'02" / 06'29" / 08'38" / 10'20" / 10'34" / 07'07" / 06'02" / 08'23" / 09'13" / 07'28" / 11'59" / 09'09" / 11'55" / 10'47" / 10'08" / 07'57" / 09'46" / 11'16" / 12'30" / 11'18" / 10'00" / 08'45" / 13'22" / 11'39" / 07'20" / 08'32" / 09'39" / 11'30" / 08'48" / 09'00" / 09'44" / 08'15" / 13'10" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'52") | 1000 / 1000 |
2 | | 06'48" (+00'47") | 1000 / 2000 |
3 | | 07'08" (+01'07") | 1000 / 3000 |
4 | | 09'02" (+03'01") | 1000 / 4000 |
5 | | 09'29" (+03'28") | 1000 / 5000 |
6 | | 06'45" (+00'44") | 1000 / 6000 |
7 | | 07'48" (+01'47") | 1000 / 7000 |
8 | | 06'49" (+00'48") | 1000 / 8000 |
9 | | 11'10" (+05'09") | 1000 / 9000 |
10 | | 08'01" (+02'00") | 1000 / 10000 |
11 | | 06'29" (+00'28") | 1000 / 11000 |
12 | | 08'38" (+02'37") | 1000 / 12000 |
13 | | 10'20" (+04'19") | 1000 / 13000 |
14 | | 10'33" (+04'32") | 1000 / 14000 |
15 | | 07'07" (+01'06") | 1000 / 15000 |
16 | | 06'01" | 1000 / 16000 |
17 | | 08'23" (+02'22") | 1000 / 17000 |
18 | | 09'12" (+03'11") | 1000 / 18000 |
19 | | 07'27" (+01'26") | 1000 / 19000 |
20 | | 11'59" (+05'58") | 1000 / 20000 |
21 | | 09'09" (+03'08") | 1000 / 21000 |
22 | | 11'55" (+05'54") | 1000 / 22000 |
23 | | 10'46" (+04'45") | 1000 / 23000 |
24 | | 10'08" (+04'07") | 1000 / 24000 |
25 | | 07'56" (+01'55") | 1000 / 25000 |
26 | | 09'46" (+03'45") | 1000 / 26000 |
27 | | 11'15" (+05'14") | 1000 / 27000 |
28 | | 12'30" (+06'29") | 1000 / 28000 |
29 | | 11'18" (+05'17") | 1000 / 29000 |
30 | | 10'00" (+03'59") | 1000 / 30000 |
31 | | 08'44" (+02'43") | 1000 / 31000 |
32 | | 13'22" (+07'21") | 1000 / 32000 |
33 | | 11'38" (+05'37") | 1000 / 33000 |
34 | | 07'19" (+01'18") | 1000 / 34000 |
35 | | 08'32" (+02'31") | 1000 / 35000 |
36 | | 09'39" (+03'38") | 1000 / 36000 |
37 | | 11'29" (+05'28") | 1000 / 37000 |
38 | | 08'47" (+02'46") | 1000 / 38000 |
39 | | 09'00" (+02'59") | 1000 / 39000 |
40 | | 09'43" (+03'42") | 1000 / 40000 |
41 | | 08'14" (+02'13") | 1000 / 41000 |
42 | | 13'09" (+07'08") | 1000 / 42000 |
43 | | 12'12" (+06'11") | 581 / 42581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 200.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'48" | 00:14'41" |
3 | 07'09" | 00:21'50" |
4 | 09'02" | 00:30'52" |
5 | 09'30" | 00:40'22" |
6 | 06'45" | 00:47'07" |
7 | 07'48" | 00:54'55" |
8 | 06'50" | 01:01'45" |
9 | 11'10" | 01:12'55" |
10 | 08'02" | 01:20'57" |
11 | 06'29" | 01:27'26" |
12 | 08'38" | 01:36'04" |
13 | 10'20" | 01:46'24" |
14 | 10'34" | 01:56'58" |
15 | 07'07" | 02:04'05" |
16 | 06'02" | 02:10'07" |
17 | 08'23" | 02:18'30" |
18 | 09'13" | 02:27'43" |
19 | 07'28" | 02:35'11" |
20 | 11'59" | 02:47'10" |
21 | 09'09" | 02:56'19" |
22 | 11'55" | 03:08'14" |
23 | 10'47" | 03:19'01" |
24 | 10'08" | 03:29'09" |
25 | 07'57" | 03:37'06" |
26 | 09'46" | 03:46'52" |
27 | 11'16" | 03:58'08" |
28 | 12'30" | 04:10'38" |
29 | 11'18" | 04:21'56" |
30 | 10'00" | 04:31'56" |
31 | 08'45" | 04:40'41" |
32 | 13'22" | 04:54'03" |
33 | 11'39" | 05:05'42" |
34 | 07'20" | 05:13'02" |
35 | 08'32" | 05:21'34" |
36 | 09'39" | 05:31'13" |
37 | 11'30" | 05:42'43" |
38 | 08'48" | 05:51'31" |
39 | 09'00" | 06:00'31" |
40 | 09'44" | 06:10'15" |
41 | 08'15" | 06:18'30" |
42 | 13'10" | 06:31'40" |
42.6 | 12'12" | 06:38'46" |