21.0 km | 03:26:43 | 09:49/km日期: 2020-09-27 05:30 - 總爬升: 261 m - 平均心率: 162 - 卡路里: 1826 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 77%
Pace: 06'52" / 07'42" / 08'45" / 08'24" / 08'48" / 10'22" / 08'51" / 07'26" / 11'55" / 10'25" / 09'37" / 10'39" / 12'06" / 12'12" / 10'32" / 09'50" / 11'42" / 12'28" / 08'03" / 10'41" / 08'58" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 07'42" (+00'51") | 1000 / 2000 |
3 | | 08'44" (+01'53") | 1000 / 3000 |
4 | | 08'24" (+01'33") | 1000 / 4000 |
5 | | 08'48" (+01'57") | 1000 / 5000 |
6 | | 10'21" (+03'30") | 1000 / 6000 |
7 | | 08'51" (+02'00") | 1000 / 7000 |
8 | | 07'25" (+00'34") | 1000 / 8000 |
9 | | 11'54" (+05'03") | 1000 / 9000 |
10 | | 10'25" (+03'34") | 1000 / 10000 |
11 | | 09'37" (+02'46") | 1000 / 11000 |
12 | | 10'38" (+03'47") | 1000 / 12000 |
13 | | 12'05" (+05'14") | 1000 / 13000 |
14 | | 12'11" (+05'20") | 1000 / 14000 |
15 | | 10'31" (+03'40") | 1000 / 15000 |
16 | | 09'50" (+02'59") | 1000 / 16000 |
17 | | 11'41" (+04'50") | 1000 / 17000 |
18 | | 12'28" (+05'37") | 1000 / 18000 |
19 | | 08'03" (+01'12") | 1000 / 19000 |
20 | | 10'41" (+03'50") | 1000 / 20000 |
21 | | 08'57" (+02'06") | 1000 / 21000 |
22 | | 11'12" (+04'21") | 36 / 21036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
31.47 km ㄚ拖 vs 赤足 累積 :
4929.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'42" | 00:14'34" |
3 | 08'45" | 00:23'19" |
4 | 08'24" | 00:31'43" |
5 | 08'48" | 00:40'31" |
6 | 10'22" | 00:50'53" |
7 | 08'51" | 00:59'44" |
8 | 07'26" | 01:07'10" |
9 | 11'55" | 01:19'05" |
10 | 10'25" | 01:29'30" |
11 | 09'37" | 01:39'07" |
12 | 10'39" | 01:49'46" |
13 | 12'06" | 02:01'52" |
14 | 12'12" | 02:14'04" |
15 | 10'32" | 02:24'36" |
16 | 09'50" | 02:34'26" |
17 | 11'42" | 02:46'08" |
18 | 12'28" | 02:58'36" |
19 | 08'03" | 03:06'39" |
20 | 10'41" | 03:17'20" |
21 | 08'58" | 03:26'18" |
21.0 | 11'17" | 03:26'43" |