20.5 km | 03:00:57 | 08:49/km日期: 2020-09-27 05:31 - 總爬升: 272 m - 平均心率: 148 - 卡路里: 1048 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 77%
Pace: 08'06" / 07'59" / 07'42" / 07'29" / 08'17" / 08'52" / 10'30" / 07'54" / 11'04" / 08'48" / 08'22" / 10'59" / 12'17" / 13'18" / 08'52" / 13'27" / 11'15" / 14'43" / 09'12" / 12'49" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'04") | 1000 / 1000 |
2 | | 07'58" (+01'01") | 1000 / 2000 |
3 | | 07'41" (+00'44") | 1000 / 3000 |
4 | | 07'28" (+00'31") | 1000 / 4000 |
5 | | 08'16" (+01'19") | 1000 / 5000 |
6 | | 08'52" (+01'55") | 1000 / 6000 |
7 | | 09'20" (+02'23") | 1000 / 7000 |
8 | | 07'54" (+00'57") | 1000 / 8000 |
9 | | 09'24" (+02'27") | 1000 / 9000 |
10 | | 07'55" (+00'58") | 1000 / 10000 |
11 | | 07'47" (+00'50") | 1000 / 11000 |
12 | | 08'10" (+01'13") | 1000 / 12000 |
13 | | 10'42" (+03'45") | 1000 / 13000 |
14 | | 11'30" (+04'33") | 1000 / 14000 |
15 | | 06'57" | 1000 / 15000 |
16 | | 08'56" (+01'59") | 1000 / 16000 |
17 | | 10'41" (+03'44") | 1000 / 17000 |
18 | | 09'31" (+02'34") | 1000 / 18000 |
19 | | 08'16" (+01'19") | 1000 / 19000 |
20 | | 10'47" (+03'50") | 1000 / 20000 |
21 | | 09'18" (+02'21") | 504 / 20504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 37.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'59" | 00:16'05" |
3 | 07'42" | 00:23'47" |
4 | 07'29" | 00:31'16" |
5 | 08'17" | 00:39'33" |
6 | 08'52" | 00:48'25" |
7 | 10'30" | 00:58'55" |
8 | 07'54" | 01:06'49" |
9 | 11'04" | 01:17'53" |
10 | 08'48" | 01:26'41" |
11 | 08'22" | 01:35'03" |
12 | 10'59" | 01:46'02" |
13 | 12'17" | 01:58'19" |
14 | 13'18" | 02:11'37" |
15 | 08'52" | 02:20'29" |
16 | 13'27" | 02:33'56" |
17 | 11'15" | 02:45'11" |
18 | 14'43" | 02:59'54" |
19 | 09'12" | 03:09'06" |
20 | 12'49" | 03:21'55" |
20.5 | 09'59" | 03:26'57" |