42.0 km | 05:36:19 | 08:00/km日期: 2020-09-27 05:30 - 總爬升: 672 m - 平均心率: 159 - 卡路里: 3039 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 77%
Pace: 06'49" / 06'23" / 06'20" / 06'10" / 07'26" / 06'30" / 06'31" / 06'14" / 07'17" / 06'08" / 07'00" / 06'27" / 07'23" / 08'15" / 06'05" / 06'10" / 07'16" / 07'11" / 06'01" / 07'29" / 07'05" / 06'52" / 07'06" / 08'26" / 07'55" / 07'58" / 09'41" / 08'49" / 07'45" / 08'50" / 11'40" / 10'38" / 09'24" / 09'40" / 11'28" / 11'33" / 08'20" / 09'39" / 09'05" / 09'39" / 10'04" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'49") | 1000 / 1000 |
2 | | 06'23" (+00'23") | 1000 / 2000 |
3 | | 06'19" (+00'19") | 1000 / 3000 |
4 | | 06'10" (+00'10") | 1000 / 4000 |
5 | | 07'25" (+01'25") | 1000 / 5000 |
6 | | 06'30" (+00'30") | 1000 / 6000 |
7 | | 06'31" (+00'31") | 1000 / 7000 |
8 | | 06'13" (+00'13") | 1000 / 8000 |
9 | | 07'17" (+01'17") | 1000 / 9000 |
10 | | 06'07" (+00'07") | 1000 / 10000 |
11 | | 06'59" (+00'59") | 1000 / 11000 |
12 | | 06'26" (+00'26") | 1000 / 12000 |
13 | | 07'22" (+01'22") | 1000 / 13000 |
14 | | 08'15" (+02'15") | 1000 / 14000 |
15 | | 06'04" (+00'04") | 1000 / 15000 |
16 | | 06'10" (+00'10") | 1000 / 16000 |
17 | | 07'15" (+01'15") | 1000 / 17000 |
18 | | 07'10" (+01'10") | 1000 / 18000 |
19 | | 06'00" | 1000 / 19000 |
20 | | 07'28" (+01'28") | 1000 / 20000 |
21 | | 07'05" (+01'05") | 1000 / 21000 |
22 | | 06'51" (+00'51") | 1000 / 22000 |
23 | | 07'06" (+01'06") | 1000 / 23000 |
24 | | 08'25" (+02'25") | 1000 / 24000 |
25 | | 07'54" (+01'54") | 1000 / 25000 |
26 | | 07'58" (+01'58") | 1000 / 26000 |
27 | | 09'40" (+03'40") | 1000 / 27000 |
28 | | 08'49" (+02'49") | 1000 / 28000 |
29 | | 07'44" (+01'44") | 1000 / 29000 |
30 | | 08'50" (+02'50") | 1000 / 30000 |
31 | | 11'40" (+05'40") | 1000 / 31000 |
32 | | 10'37" (+04'37") | 1000 / 32000 |
33 | | 09'23" (+03'23") | 1000 / 33000 |
34 | | 09'40" (+03'40") | 1000 / 34000 |
35 | | 11'28" (+05'28") | 1000 / 35000 |
36 | | 11'32" (+05'32") | 1000 / 36000 |
37 | | 08'20" (+02'20") | 1000 / 37000 |
38 | | 09'39" (+03'39") | 1000 / 38000 |
39 | | 09'03" (+03'03") | 1000 / 39000 |
40 | | 09'39" (+03'39") | 1000 / 40000 |
41 | | 10'04" (+04'04") | 1000 / 41000 |
42 | | 09'42" (+03'42") | 993 / 41993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 305.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'23" | 00:13'12" |
3 | 06'20" | 00:19'32" |
4 | 06'10" | 00:25'42" |
5 | 07'26" | 00:33'08" |
6 | 06'30" | 00:39'38" |
7 | 06'31" | 00:46'09" |
8 | 06'14" | 00:52'23" |
9 | 07'17" | 00:59'40" |
10 | 06'08" | 01:05'48" |
11 | 07'00" | 01:12'48" |
12 | 06'27" | 01:19'15" |
13 | 07'23" | 01:26'38" |
14 | 08'15" | 01:34'53" |
15 | 06'05" | 01:40'58" |
16 | 06'10" | 01:47'08" |
17 | 07'16" | 01:54'24" |
18 | 07'11" | 02:01'35" |
19 | 06'01" | 02:07'36" |
20 | 07'29" | 02:15'05" |
21 | 07'05" | 02:22'10" |
22 | 06'52" | 02:29'02" |
23 | 07'06" | 02:36'08" |
24 | 08'26" | 02:44'34" |
25 | 07'55" | 02:52'29" |
26 | 07'58" | 03:00'27" |
27 | 09'41" | 03:10'08" |
28 | 08'49" | 03:18'57" |
29 | 07'45" | 03:26'42" |
30 | 08'50" | 03:35'32" |
31 | 11'40" | 03:47'12" |
32 | 10'38" | 03:57'50" |
33 | 09'24" | 04:07'14" |
34 | 09'40" | 04:16'54" |
35 | 11'28" | 04:28'22" |
36 | 11'33" | 04:39'55" |
37 | 08'20" | 04:48'15" |
38 | 09'39" | 04:57'54" |
39 | 09'05" | 05:06'59" |
40 | 09'39" | 05:16'38" |
41 | 10'04" | 05:26'42" |
42.0 | 09'41" | 05:36'20" |