42.1 km | 06:06:56 | 08:43/km日期: 2020-09-26 05:00 - 總爬升: 587 m - 卡路里: 2727 Cal - 總步數: 64882 - 平均步頻: 176 - 平均步幅: 64 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'48" / 06'00" / 06'20" / 05'56" / 06'45" / 05'26" / 05'26" / 05'20" / 07'13" / 06'01" / 06'03" / 06'02" / 06'57" / 05'53" / 06'32" / 06'23" / 23'14" / 06'45" / 06'49" / 07'00" / 07'36" / 09'53" / 08'20" / 07'41" / 08'41" / 08'26" / 07'37" / 09'22" / 09'23" / 12'24" / 08'08" / 08'50" / 09'11" / 11'56" / 09'07" / 10'00" / 09'47" / 13'36" / 12'58" / 12'25" / 13'23" / 12'48" / 29'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'29") | 1006 / 1006 | 170 / 86 |
2 | | 05'58" (+00'41") | 1003 / 2010 | 176 / 94 |
3 | | 06'19" (+01'02") | 1000 / 3010 | 174 / 90 |
4 | | 05'56" (+00'39") | 1008 / 4018 | 175 / 96 |
5 | | 06'41" (+01'24") | 1008 / 5026 | 173 / 86 |
6 | | 05'23" (+00'06") | 1006 / 6033 | 180 / 102 |
7 | | 05'23" (+00'06") | 1008 / 7042 | 183 / 101 |
8 | | 05'17" | 1006 / 8048 | 179 / 105 |
9 | | 07'09" (+01'52") | 1007 / 9055 | 175 / 79 |
10 | | 05'58" (+00'41") | 1010 / 10066 | 178 / 93 |
11 | | 06'00" (+00'43") | 1004 / 11070 | 179 / 92 |
12 | | 06'02" (+00'45") | 1008 / 12078 | 181 / 91 |
13 | | 06'54" (+01'37") | 1004 / 13083 | 171 / 84 |
14 | | 05'50" (+00'33") | 1001 / 14084 | 181 / 94 |
15 | | 06'32" (+01'15") | 1008 / 15093 | 180 / 84 |
16 | | 06'18" (+01'01") | 1002 / 16095 | 183 / 86 |
17 | | 23'07" (+17'50") | 1007 / 17103 | 134 / 32 |
18 | | 06'41" (+01'24") | 1009 / 18113 | 174 / 85 |
19 | | 06'47" (+01'30") | 1002 / 19115 | 177 / 83 |
20 | | 06'59" (+01'42") | 1001 / 20117 | 182 / 78 |
21 | | 07'38" (+02'21") | 1000 / 21117 | 173 / 75 |
22 | | 09'50" (+04'33") | 1002 / 22120 | 165 / 61 |
23 | | 08'17" (+03'00") | 1002 / 23122 | 184 / 65 |
24 | | 07'41" (+02'24") | 1007 / 24129 | 186 / 69 |
25 | | 08'37" (+03'20") | 1007 / 25137 | 200 / 57 |
26 | | 08'23" (+03'06") | 1004 / 26141 | 168 / 70 |
27 | | 07'32" (+02'15") | 1000 / 27142 | 179 / 73 |
28 | | 09'31" (+04'14") | 1002 / 28145 | 183 / 57 |
29 | | 09'09" (+03'52") | 1007 / 29153 | 185 / 58 |
30 | | 12'23" (+07'06") | 1003 / 30156 | 162 / 49 |
31 | | 08'06" (+02'49") | 1003 / 31160 | 167 / 73 |
32 | | 08'51" (+03'34") | 1001 / 32161 | 170 / 66 |
33 | | 09'10" (+03'53") | 1003 / 33165 | 163 / 66 |
34 | | 11'53" (+06'36") | 1002 / 34167 | 157 / 53 |
35 | | 09'08" (+03'51") | 1005 / 35173 | 164 / 66 |
36 | | 10'00" (+04'43") | 1005 / 36179 | 166 / 60 |
37 | | 09'40" (+04'23") | 1003 / 37182 | 163 / 63 |
38 | | 13'39" (+08'22") | 1006 / 38188 | 163 / 44 |
39 | | 12'49" (+07'32") | 1007 / 39196 | 219 / 35 |
40 | | 12'29" (+07'12") | 1005 / 40201 | 187 / 42 |
41 | | 13'16" (+07'59") | 1005 / 41207 | 217 / 34 |
42 | | 12'40" (+07'23") | 1008 / 42215 | 224 / 35 |
9月累積里程 : 164.89 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'00" | 00:12'48" |
3 | 06'20" | 00:19'08" |
4 | 05'56" | 00:25'04" |
5 | 06'45" | 00:31'49" |
6 | 05'26" | 00:37'15" |
7 | 05'26" | 00:42'41" |
8 | 05'20" | 00:48'01" |
9 | 07'13" | 00:55'14" |
10 | 06'01" | 01:01'15" |
11 | 06'03" | 01:07'18" |
12 | 06'02" | 01:13'20" |
13 | 06'57" | 01:20'17" |
14 | 05'53" | 01:26'10" |
15 | 06'32" | 01:32'42" |
16 | 06'23" | 01:39'05" |
17 | 23'14" | 02:02'19" |
18 | 06'45" | 02:09'04" |
19 | 06'49" | 02:15'53" |
20 | 07'00" | 02:22'53" |
21 | 07'36" | 02:30'29" |
22 | 09'53" | 02:40'22" |
23 | 08'20" | 02:48'42" |
24 | 07'41" | 02:56'23" |
25 | 08'41" | 03:05'04" |
26 | 08'26" | 03:13'30" |
27 | 07'37" | 03:21'07" |
28 | 09'22" | 03:30'29" |
29 | 09'23" | 03:39'52" |
30 | 12'24" | 03:52'16" |
31 | 08'08" | 04:00'24" |
32 | 08'50" | 04:09'14" |
33 | 09'11" | 04:18'25" |
34 | 11'56" | 04:30'21" |
35 | 09'07" | 04:39'28" |
36 | 10'00" | 04:49'28" |
37 | 09'47" | 04:59'15" |
38 | 13'36" | 05:12'51" |
39 | 12'58" | 05:25'49" |
40 | 12'25" | 05:38'14" |
41 | 13'23" | 05:51'37" |
42 | 12'48" | 06:04'25" |
42.1 | 29'51" | 06:06'56" |