20.8 km | 02:13:13 | 06:24/km日期: 2020-09-27 05:30 - 總爬升: 262 m - 平均心率: 170 - 卡路里: 1861 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 05'44" / 05'41" / 05'36" / 05'39" / 05'50" / 06'12" / 05'58" / 06'04" / 06'46" / 06'12" / 06'27" / 06'28" / 08'46" / 08'27" / 05'55" / 06'07" / 06'48" / 07'31" / 05'48" / 06'31" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'08") | 1000 / 1000 |
2 | | 05'40" (+00'04") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 05'38" (+00'02") | 1000 / 4000 |
5 | | 05'50" (+00'14") | 1000 / 5000 |
6 | | 06'11" (+00'35") | 1000 / 6000 |
7 | | 05'58" (+00'22") | 1000 / 7000 |
8 | | 06'03" (+00'27") | 1000 / 8000 |
9 | | 06'46" (+01'10") | 1000 / 9000 |
10 | | 06'12" (+00'36") | 1000 / 10000 |
11 | | 06'26" (+00'50") | 1000 / 11000 |
12 | | 06'28" (+00'52") | 1000 / 12000 |
13 | | 08'45" (+03'09") | 1000 / 13000 |
14 | | 08'26" (+02'50") | 1000 / 14000 |
15 | | 05'55" (+00'19") | 1000 / 15000 |
16 | | 06'07" (+00'31") | 1000 / 16000 |
17 | | 06'47" (+01'11") | 1000 / 17000 |
18 | | 07'31" (+01'55") | 1000 / 18000 |
19 | | 05'47" (+00'11") | 1000 / 19000 |
20 | | 06'31" (+00'55") | 1000 / 20000 |
21 | | 05'48" (+00'12") | 812 / 20812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 196.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'41" | 00:11'25" |
3 | 05'36" | 00:17'01" |
4 | 05'39" | 00:22'40" |
5 | 05'50" | 00:28'30" |
6 | 06'12" | 00:34'42" |
7 | 05'58" | 00:40'40" |
8 | 06'04" | 00:46'44" |
9 | 06'46" | 00:53'30" |
10 | 06'12" | 00:59'42" |
11 | 06'27" | 01:06'09" |
12 | 06'28" | 01:12'37" |
13 | 08'46" | 01:21'23" |
14 | 08'27" | 01:29'50" |
15 | 05'55" | 01:35'45" |
16 | 06'07" | 01:41'52" |
17 | 06'48" | 01:48'40" |
18 | 07'31" | 01:56'11" |
19 | 05'48" | 02:01'59" |
20 | 06'31" | 02:08'30" |
20.8 | 05'49" | 02:13'14" |