10.0 km | 01:08:22 | 06:48/km日期: 2020-09-25 22:20 - 總爬升: 140 m - 平均心率: 139 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 02'48" / 10'34" / 07'28" / 06'12" / 06'07" / 06'05" / 06'05" / 05'57" / 06'28" / 06'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 1000 / 1000 |
| 2 | | 10'34" (+04'38") | 1000 / 2000 |
| 3 | | 07'27" (+01'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'27" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 208.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 10'34" | 00:13'22" |
| 3 | 07'28" | 00:20'50" |
| 4 | 06'12" | 00:27'02" |
| 5 | 06'07" | 00:33'09" |
| 6 | 06'05" | 00:39'14" |
| 7 | 06'05" | 00:45'19" |
| 8 | 05'57" | 00:51'16" |
| 9 | 06'28" | 00:57'44" |
| 10 | 06'08" | 01:03'52" |
| 10.0 | 06'28" | 01:04'09" |
展開計圈分析
留言 
Replay
