10.0 km | 00:49:44 | 04:57/km日期: 2020-09-25 23:18 - 平均心率: 161 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 05'21" / 05'02" / 05'01" / 05'01" / 04'56" / 04'52" / 04'51" / 04'52" / 04'50" / 04'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'45" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 132.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 04'56" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 04'51" | 00:35'04" |
| 8 | 04'52" | 00:39'56" |
| 9 | 04'50" | 00:44'46" |
| 10 | 04'47" | 00:49'33" |
| 10.0 | 04'33" | 00:49'45" |
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