10.1 km | 00:46:50 | 04:39/km日期: 2020-09-25 16:16 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 435 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%
Pace: 05'12" / 04'45" / 04'47" / 04'09" / 04'10" / 04'39" / 04'23" / 04'20" / 03'59" / 04'47" / 23'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'17") | 492 / 492 |
2 | | 05'12" (+01'21") | 499 / 992 |
3 | | 04'41" (+00'50") | 511 / 1504 |
4 | | 04'48" (+00'57") | 502 / 2007 |
5 | | 04'43" (+00'52") | 521 / 2528 |
6 | | 04'55" (+01'04") | 537 / 3066 |
7 | | 03'57" (+00'06") | 496 / 3562 |
8 | | 03'51" | 596 / 4159 |
9 | | 04'22" (+00'31") | 498 / 4657 |
10 | | 04'36" (+00'45") | 499 / 5157 |
11 | | 04'27" (+00'36") | 507 / 5665 |
12 | | 04'42" (+00'51") | 502 / 6168 |
13 | | 04'17" (+00'26") | 539 / 6708 |
14 | | 04'28" (+00'37") | 495 / 7204 |
15 | | 04'13" (+00'22") | 497 / 7701 |
16 | | 03'58" (+00'07") | 535 / 8237 |
17 | | 04'04" (+00'13") | 528 / 8765 |
18 | | 04'34" (+00'43") | 531 / 9297 |
19 | | 04'31" (+00'40") | 497 / 9794 |
20 | | 04'47" (+00'56") | 525 / 10320 |
基本訓練~~
一人獨跑,沒有追人,也沒被追,稍為加速一下,GPS似乎不太穩定,感覺多加了一點...
9月累積里程 :
301.04 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'45" | 00:09'57" |
3 | 04'47" | 00:14'44" |
4 | 04'09" | 00:18'53" |
5 | 04'10" | 00:23'03" |
6 | 04'39" | 00:27'42" |
7 | 04'23" | 00:32'05" |
8 | 04'20" | 00:36'25" |
9 | 03'59" | 00:40'24" |
10 | 04'47" | 00:45'11" |
10.4 | 04'18" | 00:46'50" |