13.1 km | 01:07:32 | 05:09/km日期: 2020-09-24 19:24 - 平均心率: 161 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 04'35" / 04'06" / 06'14" / 04'03" / 06'28" / 04'04" / 04'36" / 05'52" / 04'01" / 05'51" / 04'19" / 04'40" / 08'29" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'05") | 1000 / 1000 |
2 | | 04'05" (+00'03") | 1000 / 2000 |
3 | | 09'08" (+05'06") | 430 / 2430 |
4 | | 04'02" | 1000 / 3430 |
5 | | 04'04" (+00'02") | 1000 / 4430 |
6 | | 10'16" (+06'14") | 387 / 4817 |
7 | | 04'02" | 1000 / 5817 |
8 | | 04'04" (+00'02") | 1000 / 6817 |
9 | | 08'59" (+04'57") | 458 / 7276 |
10 | | 04'03" (+00'01") | 1000 / 8276 |
11 | | 04'02" | 1000 / 9276 |
12 | | 04'42" (+00'40") | 28 / 9304 |
13 | | 08'09" (+04'07") | 434 / 9739 |
14 | | 04'17" (+00'15") | 1000 / 10739 |
15 | | 04'17" (+00'15") | 1000 / 11739 |
16 | | 04'34" (+00'32") | 35 / 11774 |
17 | | 08'23" (+04'21") | 1000 / 12774 |
18 | | 06'21" (+02'19") | 334 / 13109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 274.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'06" | 00:08'41" |
3 | 06'14" | 00:14'55" |
4 | 04'03" | 00:18'58" |
5 | 06'28" | 00:25'26" |
6 | 04'04" | 00:29'30" |
7 | 04'36" | 00:34'06" |
8 | 05'52" | 00:39'58" |
9 | 04'01" | 00:43'59" |
10 | 05'51" | 00:49'50" |
11 | 04'19" | 00:54'09" |
12 | 04'40" | 00:58'49" |
13 | 08'29" | 01:07'18" |
13.1 | 06'24" | 01:08'00" |