9.5 km | 00:58:48 | 06:10/km日期: 2020-09-24 06:42 - 平均心率: 153 - 卡路里: 504 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77%
Pace: 06'21" / 15'02" / 06'32" / 06'32" / 06'29" / 06'17" / 06'32" / 08'33" / 05'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'14") | 1000 / 1000 |
2 | | 05'58" (+01'51") | 995 / 1995 |
3 | | 04'34" (+00'27") | 400 / 2395 |
4 | | 04'13" (+00'06") | 406 / 2802 |
5 | | 34'25" (+30'18") | 72 / 2875 |
6 | | 04'15" (+00'08") | 400 / 3276 |
7 | | 04'18" (+00'11") | 406 / 3682 |
8 | | 38'55" (+34'48") | 64 / 3747 |
9 | | 04'15" (+00'08") | 402 / 4150 |
10 | | 04'11" (+00'04") | 408 / 4559 |
11 | | 34'58" (+30'51") | 72 / 4631 |
12 | | 04'09" (+00'02") | 401 / 5033 |
13 | | 04'10" (+00'03") | 406 / 5439 |
14 | | 33'55" (+29'48") | 74 / 5513 |
15 | | 04'07" | 407 / 5921 |
16 | | 04'14" (+00'07") | 401 / 6323 |
17 | | 38'48" (+34'41") | 64 / 6388 |
18 | | 04'12" (+00'05") | 397 / 6785 |
19 | | 04'07" | 402 / 7187 |
20 | | 05'41" (+01'34") | 1000 / 8187 |
21 | | 05'49" (+01'42") | 1000 / 9187 |
22 | | 05'39" (+01'32") | 328 / 9516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 283.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 15'02" | 00:21'23" |
3 | 06'32" | 00:27'55" |
4 | 06'32" | 00:34'27" |
5 | 06'29" | 00:40'56" |
6 | 06'17" | 00:47'13" |
7 | 06'32" | 00:53'45" |
8 | 08'33" | 01:02'18" |
9 | 05'49" | 01:08'07" |
9.5 | 05'33" | 01:10'59" |