12.2 km | 01:20:16 | 06:33/km日期: 2020-09-23 18:59 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 68%
Pace: 05'45" / 05'10" / 13'58" / 05'44" / 05'06" / 04'59" / 05'08" / 05'00" / 04'57" / 05'01" / 10'07" / 06'06" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'49") | 1000 / 1000 |
2 | | 05'09" (+00'12") | 1000 / 2000 |
3 | | 13'58" (+09'01") | 1000 / 3000 |
4 | | 05'44" (+00'47") | 1000 / 4000 |
5 | | 05'05" (+00'08") | 1000 / 5000 |
6 | | 04'59" (+00'02") | 1000 / 6000 |
7 | | 05'07" (+00'10") | 1000 / 7000 |
8 | | 05'00" (+00'03") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'00" (+00'03") | 1000 / 10000 |
11 | | 10'07" (+05'10") | 1000 / 11000 |
12 | | 06'06" (+01'09") | 1000 / 12000 |
13 | | 13'27" (+08'30") | 240 / 12240 |
9月累積里程 :
304.10 km Asics Tartherzeal 6 累積 :
1856.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'10" | 00:10'55" |
3 | 13'58" | 00:24'53" |
4 | 05'44" | 00:30'37" |
5 | 05'06" | 00:35'43" |
6 | 04'59" | 00:40'42" |
7 | 05'08" | 00:45'50" |
8 | 05'00" | 00:50'50" |
9 | 04'57" | 00:55'47" |
10 | 05'01" | 01:00'48" |
11 | 10'07" | 01:10'55" |
12 | 06'06" | 01:17'01" |
12.2 | 13'27" | 01:20'15" |