10.3 km | 01:01:11 | 05:56/km日期: 2020-09-23 15:54 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65%
Pace: 05'51" / 05'20" / 05'51" / 06'13" / 06'03" / 06'02" / 05'55" / 06'24" / 06'02" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'55") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'54") | 1000 / 8000 |
| 9 | | 06'01" (+00'43") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 05'51" (+00'33") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 79.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'20" | 00:11'11" |
| 3 | 05'51" | 00:17'02" |
| 4 | 06'13" | 00:23'15" |
| 5 | 06'03" | 00:29'18" |
| 6 | 06'02" | 00:35'20" |
| 7 | 05'55" | 00:41'15" |
| 8 | 06'24" | 00:47'39" |
| 9 | 06'02" | 00:53'41" |
| 10 | 06'05" | 00:59'46" |
| 10.3 | 05'53" | 01:01'35" |
展開計圈分析
留言 
Replay
