8.3 km | 01:00:54 | 07:22/km日期: 2020-09-23 05:06 - 平均心率: 160 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77%
Pace: 09'02" / 07'54" / 06'36" / 06'38" / 06'23" / 07'34" / 09'14" / 07'28" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+04'38") | 1000 / 1000 |
2 | | 08'17" (+03'53") | 718 / 1718 |
3 | | 05'43" (+01'19") | 174 / 1893 |
4 | | 08'17" (+03'53") | 120 / 2013 |
5 | | 05'49" (+01'25") | 171 / 2185 |
6 | | 07'57" (+03'33") | 125 / 2311 |
7 | | 05'40" (+01'16") | 176 / 2487 |
8 | | 07'50" (+03'26") | 127 / 2614 |
9 | | 05'46" (+01'22") | 173 / 2787 |
10 | | 07'44" (+03'20") | 129 / 2916 |
11 | | 05'46" (+01'22") | 173 / 3090 |
12 | | 08'02" (+03'38") | 124 / 3214 |
13 | | 05'43" (+01'19") | 174 / 3389 |
14 | | 07'51" (+03'27") | 127 / 3516 |
15 | | 04'48" (+00'24") | 104 / 3620 |
16 | | 07'38" (+03'14") | 130 / 3751 |
17 | | 04'45" (+00'21") | 105 / 3856 |
18 | | 07'48" (+03'24") | 128 / 3985 |
19 | | 05'01" (+00'37") | 99 / 4084 |
20 | | 07'32" (+03'08") | 132 / 4217 |
21 | | 04'24" | 113 / 4330 |
22 | | 07'28" (+03'04") | 133 / 4464 |
23 | | 04'48" (+00'24") | 104 / 4568 |
24 | | 07'18" (+02'54") | 136 / 4705 |
25 | | 04'47" (+00'23") | 104 / 4809 |
26 | | 07'37" (+03'13") | 131 / 4940 |
27 | | 07'31" (+03'07") | 1000 / 5940 |
28 | | 07'26" (+03'02") | 1000 / 6940 |
29 | | 11'35" (+07'11") | 3 / 6944 |
30 | | 07'31" (+03'07") | 1000 / 7944 |
31 | | 07'26" (+03'02") | 319 / 8264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 202.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'54" | 00:16'56" |
3 | 06'36" | 00:23'32" |
4 | 06'38" | 00:30'10" |
5 | 06'23" | 00:36'33" |
6 | 07'34" | 00:44'07" |
7 | 09'14" | 00:53'21" |
8 | 07'28" | 01:00'49" |
8.3 | 07'30" | 01:02'48" |