10.7 km | 01:02:54 | 05:52/km日期: 2020-09-21 05:01 - 總爬升: 110 m - 平均心率: 118 - 卡路里: 426 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 06'20" / 05'46" / 05'56" / 05'55" / 05'57" / 07'39" / 06'46" / 08'02" / 05'35" / 05'52" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'53") | 1000 / 1000 |
2 | | 05'46" (+00'12") | 1000 / 2000 |
3 | | 05'55" (+00'21") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 1000 / 4000 |
5 | | 05'56" (+00'22") | 1000 / 5000 |
6 | | 05'58" (+00'24") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 05'37" (+00'03") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 05'51" (+00'17") | 1000 / 10000 |
11 | | 06'09" (+00'35") | 694 / 10694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 383.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'46" | 00:12'06" |
3 | 05'56" | 00:18'02" |
4 | 05'55" | 00:23'57" |
5 | 05'57" | 00:29'54" |
6 | 07'39" | 00:37'33" |
7 | 06'46" | 00:44'19" |
8 | 08'02" | 00:52'21" |
9 | 05'35" | 00:57'56" |
10 | 05'52" | 01:03'48" |
10.7 | 08'58" | 01:10'02" |