26.7 km | 04:25:16 | 09:56/km日期: 2014-10-18 06:33 - 總爬升: 733 m - 卡路里: 1724.61 Cal
Pace: 07'35" / 07'54" / 08'50" / 08'11" / 08'14" / 08'25" / 12'46" / 09'34" / 09'29" / 16'42" / 11'48" / 12'31" / 12'28" / 14'21" / 07'31" / 08'06" / 08'19" / 10'37" / 07'55" / 08'35" / 08'03" / 07'40" / 10'38" / 08'20" / 08'07" / 09'08" / 19'32" /
10月累積里程 : 26.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'54" | 00:15'29" |
3 | 08'50" | 00:24'19" |
4 | 08'11" | 00:32'30" |
5 | 08'14" | 00:40'44" |
6 | 08'25" | 00:49'09" |
7 | 12'46" | 01:01'55" |
8 | 09'34" | 01:11'29" |
9 | 09'29" | 01:20'58" |
10 | 16'42" | 01:37'40" |
11 | 11'48" | 01:49'28" |
12 | 12'31" | 02:01'59" |
13 | 12'28" | 02:14'27" |
14 | 14'21" | 02:28'48" |
15 | 07'31" | 02:36'19" |
16 | 08'06" | 02:44'25" |
17 | 08'19" | 02:52'44" |
18 | 10'37" | 03:03'21" |
19 | 07'55" | 03:11'16" |
20 | 08'35" | 03:19'51" |
21 | 08'03" | 03:27'54" |
22 | 07'40" | 03:35'34" |
23 | 10'38" | 03:46'12" |
24 | 08'20" | 03:54'32" |
25 | 08'07" | 04:02'39" |
26 | 09'08" | 04:11'47" |
26.7 | 19'32" | 04:25'16" |