21.2 km | 01:50:57 | 05:14/km日期: 2020-09-20 06:14 - 平均心率: 172 - 卡路里: 1309 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 06'37" / 05'04" / 04'42" / 04'40" / 04'43" / 05'07" / 05'02" / 05'19" / 04'53" / 04'56" / 05'17" / 04'58" / 05'05" / 05'20" / 05'12" / 11'47" / 05'21" / 05'33" / 05'37" / 05'25" / 05'26" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'03") | 1000 / 1000 |
2 | | 05'03" (+00'28") | 1000 / 2000 |
3 | | 04'47" (+00'12") | 572 / 2572 |
4 | | 04'35" | 1000 / 3572 |
5 | | 04'41" (+00'06") | 1000 / 4572 |
6 | | 04'46" (+00'11") | 610 / 5183 |
7 | | 10'48" (+06'13") | 48 / 5231 |
8 | | 04'52" (+00'17") | 1000 / 6231 |
9 | | 05'04" (+00'29") | 1000 / 7231 |
10 | | 05'15" (+00'40") | 1000 / 8231 |
11 | | 04'51" (+00'16") | 1000 / 9231 |
12 | | 04'54" (+00'19") | 1000 / 10231 |
13 | | 05'08" (+00'33") | 222 / 10453 |
14 | | 09'13" (+04'38") | 57 / 10511 |
15 | | 05'05" (+00'30") | 1000 / 11511 |
16 | | 04'53" (+00'18") | 1000 / 12511 |
17 | | 05'30" (+00'55") | 631 / 13143 |
18 | | 05'09" (+00'34") | 1000 / 14143 |
19 | | 05'13" (+00'38") | 1000 / 15143 |
20 | | 05'31" (+00'56") | 590 / 15733 |
21 | | 05'31" (+00'56") | 1000 / 16733 |
22 | | 05'24" (+00'49") | 1000 / 17733 |
23 | | 06'01" (+01'26") | 586 / 18319 |
24 | | 05'21" (+00'46") | 1000 / 19319 |
25 | | 05'29" (+00'54") | 1000 / 20319 |
26 | | 05'22" (+00'47") | 684 / 21004 |
27 | | 07'02" (+02'27") | 148 / 21152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 123.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'04" | 00:11'41" |
3 | 04'42" | 00:16'23" |
4 | 04'40" | 00:21'03" |
5 | 04'43" | 00:25'46" |
6 | 05'07" | 00:30'53" |
7 | 05'02" | 00:35'55" |
8 | 05'19" | 00:41'14" |
9 | 04'53" | 00:46'07" |
10 | 04'56" | 00:51'03" |
11 | 05'17" | 00:56'20" |
12 | 04'58" | 01:01'18" |
13 | 05'05" | 01:06'23" |
14 | 05'20" | 01:11'43" |
15 | 05'12" | 01:16'55" |
16 | 11'47" | 01:28'42" |
17 | 05'21" | 01:34'03" |
18 | 05'33" | 01:39'36" |
19 | 05'37" | 01:45'13" |
20 | 05'25" | 01:50'38" |
21 | 05'26" | 01:56'04" |
21.2 | 07'06" | 01:57'09" |