13.2 km | 01:14:28 | 05:38/km日期: 2020-09-25 16:31 - 總爬升: 152 m - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 04'26" / 04'19" / 04'40" / 04'40" / 04'41" / 04'53" / 05'15" / 05'04" / 05'06" / 04'43" / 04'40" / 06'46" / 13'45" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+01'44") | 233 / 233 |
2 | | 04'18" (+01'43") | 238 / 471 |
3 | | 04'29" (+01'54") | 234 / 706 |
4 | | 04'43" (+02'08") | 226 / 932 |
5 | | 04'24" (+01'49") | 239 / 1172 |
6 | | 04'20" (+01'45") | 236 / 1408 |
7 | | 04'11" (+01'36") | 235 / 1644 |
8 | | 04'21" (+01'46") | 237 / 1881 |
9 | | 04'26" (+01'51") | 233 / 2115 |
10 | | 04'36" (+02'01") | 230 / 2345 |
11 | | 04'36" (+02'01") | 229 / 2575 |
12 | | 04'45" (+02'10") | 225 / 2801 |
13 | | 04'43" (+02'08") | 226 / 3027 |
14 | | 04'44" (+02'09") | 228 / 3255 |
15 | | 04'39" (+02'04") | 232 / 3487 |
16 | | 04'45" (+02'10") | 225 / 3713 |
17 | | 04'30" (+01'55") | 239 / 3952 |
18 | | 04'41" (+02'06") | 234 / 4186 |
19 | | 04'45" (+02'10") | 230 / 4417 |
20 | | 04'42" (+02'07") | 230 / 4648 |
21 | | 04'38" (+02'03") | 230 / 4878 |
22 | | 04'44" (+02'09") | 231 / 5110 |
23 | | 04'48" (+02'13") | 228 / 5338 |
24 | | 04'53" (+02'18") | 228 / 5566 |
25 | | 04'54" (+02'19") | 216 / 5783 |
26 | | 04'55" (+02'20") | 220 / 6003 |
27 | | 05'05" (+02'30") | 210 / 6213 |
28 | | 05'15" (+02'40") | 206 / 6420 |
29 | | 05'34" (+02'59") | 199 / 6619 |
30 | | 05'05" (+02'30") | 210 / 6830 |
31 | | 05'07" (+02'32") | 221 / 7051 |
32 | | 05'13" (+02'38") | 220 / 7272 |
33 | | 05'04" (+02'29") | 224 / 7496 |
34 | | 05'05" (+02'30") | 217 / 7713 |
35 | | 05'03" (+02'28") | 213 / 7927 |
36 | | 05'00" (+02'25") | 218 / 8145 |
37 | | 04'58" (+02'23") | 219 / 8365 |
38 | | 04'54" (+02'19") | 215 / 8581 |
39 | | 04'57" (+02'22") | 214 / 8795 |
40 | | 04'43" (+02'08") | 221 / 9016 |
41 | | 04'35" (+02'00") | 235 / 9251 |
42 | | 04'48" (+02'13") | 224 / 9476 |
43 | | 04'46" (+02'11") | 231 / 9708 |
44 | | 04'32" (+01'57") | 245 / 9954 |
45 | | 04'38" (+02'03") | 239 / 10193 |
46 | | 04'53" (+02'18") | 222 / 10415 |
47 | | 04'26" (+01'51") | 240 / 10656 |
48 | | 04'44" (+02'09") | 232 / 10888 |
49 | | 04'23" (+01'48") | 241 / 11130 |
50 | | 04'25" (+01'50") | 233 / 11363 |
51 | | 06'33" (+03'58") | 17 / 11381 |
52 | | 21'57" (+19'22") | 41 / 11423 |
53 | | 06'48" (+04'13") | 202 / 11625 |
54 | | 06'38" (+04'03") | 206 / 11831 |
55 | | 06'20" (+03'45") | 207 / 12038 |
56 | | 17'30" (+14'55") | 84 / 12123 |
57 | | 03'32" (+00'57") | 202 / 12326 |
58 | | 33'06" (+30'31") | 78 / 12404 |
59 | | 02'35" | 99 / 12503 |
60 | | 30'56" (+28'21") | 201 / 12705 |
61 | | 02'43" (+00'08") | 116 / 12821 |
62 | | 20'59" (+18'24") | 48 / 12869 |
63 | | 06'55" (+04'20") | 119 / 12989 |
64 | | 03'08" (+00'33") | 159 / 13148 |
65 | | 29'46" (+27'11") | 53 / 13201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 123.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'19" | 00:08'45" |
3 | 04'40" | 00:13'25" |
4 | 04'40" | 00:18'05" |
5 | 04'41" | 00:22'46" |
6 | 04'53" | 00:27'39" |
7 | 05'15" | 00:32'54" |
8 | 05'04" | 00:37'58" |
9 | 05'06" | 00:43'04" |
10 | 04'43" | 00:47'47" |
11 | 04'40" | 00:52'27" |
12 | 06'46" | 00:59'13" |
13 | 13'45" | 01:12'58" |
13.2 | 10'14" | 01:15'02" |