14.7 km | 02:03:52 | 08:25/km日期: 2020-09-20 06:30 - 平均心率: 142 - 卡路里: 1226 Cal - 平均步頻: 156
Pace: 06'36" / 05'57" / 06'48" / 06'19" / 05'56" / 05'51" / 06'01" / 10'53" / 17'27" / 12'38" / 07'55" / 11'01" / 10'01" / 05'39" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'57") | 1000 / 1000 |
2 | | 05'57" (+00'18") | 1000 / 2000 |
3 | | 06'47" (+01'08") | 1000 / 3000 |
4 | | 06'18" (+00'39") | 1000 / 4000 |
5 | | 05'56" (+00'17") | 1000 / 5000 |
6 | | 05'50" (+00'11") | 1000 / 6000 |
7 | | 06'01" (+00'22") | 1000 / 7000 |
8 | | 10'53" (+05'14") | 1000 / 8000 |
9 | | 17'26" (+11'47") | 1000 / 9000 |
10 | | 12'38" (+06'59") | 1000 / 10000 |
11 | | 07'54" (+02'15") | 1000 / 11000 |
12 | | 11'01" (+05'22") | 1000 / 12000 |
13 | | 10'00" (+04'21") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 06'56" (+01'17") | 695 / 14695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 205.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'57" | 00:12'33" |
3 | 06'48" | 00:19'21" |
4 | 06'19" | 00:25'40" |
5 | 05'56" | 00:31'36" |
6 | 05'51" | 00:37'27" |
7 | 06'01" | 00:43'28" |
8 | 10'53" | 00:54'21" |
9 | 17'27" | 01:11'48" |
10 | 12'38" | 01:24'26" |
11 | 07'55" | 01:32'21" |
12 | 11'01" | 01:43'22" |
13 | 10'01" | 01:53'23" |
14 | 05'39" | 01:59'02" |
14.7 | 06'57" | 02:03'52" |