22.4 km | 01:33:29 | 04:10/km日期: 2020-09-20 06:33 - 總爬升: 206 m - 平均心率: 158 - 卡路里: 1019 Cal - 平均步頻: 186
Pace: 05'31" / 04'49" / 04'30" / 04'07" / 04'10" / 04'02" / 04'07" / 04'05" / 03'50" / 03'56" / 04'04" / 03'56" / 03'57" / 04'02" / 04'06" / 04'03" / 04'11" / 04'04" / 04'03" / 04'13" / 04'05" / 04'01" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 2401 / 2401 |
2 | | 04'03" | 20030 / 22431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 311.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'49" | 00:10'20" |
3 | 04'30" | 00:14'50" |
4 | 04'07" | 00:18'57" |
5 | 04'10" | 00:23'07" |
6 | 04'02" | 00:27'09" |
7 | 04'07" | 00:31'16" |
8 | 04'05" | 00:35'21" |
9 | 03'50" | 00:39'11" |
10 | 03'56" | 00:43'07" |
11 | 04'04" | 00:47'11" |
12 | 03'56" | 00:51'07" |
13 | 03'57" | 00:55'04" |
14 | 04'02" | 00:59'06" |
15 | 04'06" | 01:03'12" |
16 | 04'03" | 01:07'15" |
17 | 04'11" | 01:11'26" |
18 | 04'04" | 01:15'30" |
19 | 04'03" | 01:19'33" |
20 | 04'13" | 01:23'46" |
21 | 04'05" | 01:27'51" |
22 | 04'01" | 01:31'52" |
22.4 | 03'49" | 01:33'31" |