9.4 km | 01:16:13 | 08:08/km日期: 2020-09-19 06:35 - 總爬升: 138 m - 平均心率: 144 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 08'20" / 07'31" / 09'31" / 07'08" / 07'18" / 08'19" / 08'20" / 08'36" / 08'07" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'40") | 1000 / 1000 |
| 2 | | 07'30" (+01'19") | 1000 / 2000 |
| 3 | | 40'03" (+33'52") | 80 / 2080 |
| 4 | | 06'51" (+00'40") | 1000 / 3080 |
| 5 | | 07'05" (+00'54") | 1000 / 4080 |
| 6 | | 07'18" (+01'07") | 1000 / 5080 |
| 7 | | 08'19" (+02'08") | 1000 / 6080 |
| 8 | | 08'43" (+02'32") | 1000 / 7080 |
| 9 | | 08'13" (+02'02") | 1000 / 8080 |
| 10 | | 19'27" (+13'16") | 42 / 8122 |
| 11 | | 09'07" (+02'56") | 109 / 8231 |
| 12 | | 06'20" (+00'09") | 15 / 8246 |
| 13 | | 06'59" (+00'48") | 142 / 8389 |
| 14 | | 07'42" (+01'31") | 13 / 8403 |
| 15 | | 06'42" (+00'31") | 148 / 8552 |
| 16 | | 08'25" (+02'14") | 12 / 8564 |
| 17 | | 07'12" (+01'01") | 138 / 8703 |
| 18 | | 10'55" (+04'44") | 40 / 8743 |
| 19 | | 07'41" (+01'30") | 129 / 8873 |
| 20 | | 07'29" (+01'18") | 6 / 8879 |
| 21 | | 07'39" (+01'28") | 130 / 9010 |
| 22 | | 09'51" (+03'40") | 5 / 9016 |
| 23 | | 07'29" (+01'18") | 133 / 9149 |
| 24 | | 08'05" (+01'54") | 12 / 9162 |
| 25 | | 06'11" | 161 / 9324 |
| 26 | | 08'42" (+02'31") | 18 / 9342 |
| 27 | | 10'39" (+04'28") | 14 / 9356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 115.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'31" | 00:15'51" |
| 3 | 09'31" | 00:25'22" |
| 4 | 07'08" | 00:32'30" |
| 5 | 07'18" | 00:39'48" |
| 6 | 08'19" | 00:48'07" |
| 7 | 08'20" | 00:56'27" |
| 8 | 08'36" | 01:05'03" |
| 9 | 08'07" | 01:13'10" |
| 9.4 | 07'05" | 01:15'42" |
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