10.4 km | 01:02:39 | 06:01/km日期: 2020-09-19 06:35 - 平均心率: 168 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 06'42" / 06'11" / 13'58" / 05'44" / 05'40" / 05'46" / 05'43" / 05'40" / 10'42" / 06'26" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'32") | 1000 / 1000 |
2 | | 06'10" (+02'00") | 1000 / 2000 |
3 | | 06'43" (+02'33") | 11 / 2011 |
4 | | 05'51" (+01'41") | 1000 / 3011 |
5 | | 05'46" (+01'36") | 1000 / 4011 |
6 | | 05'39" (+01'29") | 1000 / 5011 |
7 | | 05'42" (+01'32") | 1000 / 6011 |
8 | | 05'42" (+01'32") | 1000 / 7011 |
9 | | 05'41" (+01'31") | 1000 / 8011 |
10 | | 07'09" (+02'59") | 8 / 8020 |
11 | | 04'25" (+00'15") | 225 / 8246 |
12 | | 12'21" (+08'11") | 82 / 8329 |
13 | | 04'25" (+00'15") | 226 / 8555 |
14 | | 12'43" (+08'33") | 79 / 8634 |
15 | | 04'32" (+00'22") | 220 / 8854 |
16 | | 12'01" (+07'51") | 83 / 8938 |
17 | | 04'32" (+00'22") | 220 / 9158 |
18 | | 12'46" (+08'36") | 78 / 9237 |
19 | | 04'24" (+00'14") | 226 / 9463 |
20 | | 14'19" (+10'09") | 71 / 9535 |
21 | | 04'23" (+00'13") | 227 / 9763 |
22 | | 13'14" (+09'04") | 77 / 9841 |
23 | | 04'21" (+00'11") | 229 / 10070 |
24 | | 12'27" (+08'17") | 88 / 10159 |
25 | | 04'10" | 239 / 10398 |
26 | | 04'14" (+00'04") | 9 / 10407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 150.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'11" | 00:12'53" |
3 | 13'58" | 00:26'51" |
4 | 05'44" | 00:32'35" |
5 | 05'40" | 00:38'15" |
6 | 05'46" | 00:44'01" |
7 | 05'43" | 00:49'44" |
8 | 05'40" | 00:55'24" |
9 | 10'42" | 01:06'06" |
10 | 06'26" | 01:12'32" |
10.4 | 05'57" | 01:14'58" |