51.9 km | 06:44:40 | 07:47/km日期: 2014-11-08 07:01 - 總爬升: 1297 m - 卡路里: 3738 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'26" / 05'59" / 05'47" / 05'53" / 06'36" / 07'02" / 08'03" / 08'29" / 07'23" / 09'17" / 12'03" / 05'48" / 05'00" / 05'14" / 05'27" / 04'50" / 06'15" / 07'41" / 08'01" / 09'16" / 12'45" / 07'14" / 06'55" / 06'48" / 08'25" / 07'24" / 08'50" / 05'56" / 18'00" / 06'27" / 06'16" / 06'24" / 06'32" / 06'19" / 11'17" / 06'15" / 10'19" / 12'00" / 12'10" / 11'38" / 10'22" / 11'03" / 15'12" / 05'39" / 05'00" / 04'56" / 07'04" / 06'01" / 04'48" / 04'54" / 04'53" / 05'51" /
11月累積里程 : 467.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'59" | 00:13'25" |
3 | 05'47" | 00:19'12" |
4 | 05'53" | 00:25'05" |
5 | 06'36" | 00:31'41" |
6 | 07'02" | 00:38'43" |
7 | 08'03" | 00:46'46" |
8 | 08'29" | 00:55'15" |
9 | 07'23" | 01:02'38" |
10 | 09'17" | 01:11'55" |
11 | 12'03" | 01:23'58" |
12 | 05'48" | 01:29'46" |
13 | 05'00" | 01:34'46" |
14 | 05'14" | 01:40'00" |
15 | 05'27" | 01:45'27" |
16 | 04'50" | 01:50'17" |
17 | 06'15" | 01:56'32" |
18 | 07'41" | 02:04'13" |
19 | 08'01" | 02:12'14" |
20 | 09'16" | 02:21'30" |
21 | 12'45" | 02:34'15" |
22 | 07'14" | 02:41'29" |
23 | 06'55" | 02:48'24" |
24 | 06'48" | 02:55'12" |
25 | 08'25" | 03:03'37" |
26 | 07'24" | 03:11'01" |
27 | 08'50" | 03:19'51" |
28 | 05'56" | 03:25'47" |
29 | 18'00" | 03:43'47" |
30 | 06'27" | 03:50'14" |
31 | 06'16" | 03:56'30" |
32 | 06'24" | 04:02'54" |
33 | 06'32" | 04:09'26" |
34 | 06'19" | 04:15'45" |
35 | 11'17" | 04:27'02" |
36 | 06'15" | 04:33'17" |
37 | 10'19" | 04:43'36" |
38 | 12'00" | 04:55'36" |
39 | 12'10" | 05:07'46" |
40 | 11'38" | 05:19'24" |
41 | 10'22" | 05:29'46" |
42 | 11'03" | 05:40'49" |
43 | 15'12" | 05:56'01" |
44 | 05'39" | 06:01'40" |
45 | 05'00" | 06:06'40" |
46 | 04'56" | 06:11'36" |
47 | 07'04" | 06:18'40" |
48 | 06'01" | 06:24'41" |
49 | 04'48" | 06:29'29" |
50 | 04'54" | 06:34'23" |
51 | 04'53" | 06:39'16" |
51.9 | 05'51" | 06:44'40" |