48.8 km | 05:32:13 | 06:48/km日期: 2014-11-08 07:02 - 總爬升: 1309 m - 平均心率: 87 - 卡路里: 3766 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'37" / 05'57" / 05'47" / 06'01" / 06'24" / 06'45" / 08'11" / 07'02" / 08'10" / 07'08" / 06'09" / 04'54" / 04'37" / 04'29" / 04'40" / 04'28" / 05'13" / 08'02" / 08'27" / 07'59" / 10'38" / 06'14" / 00'02" / 00'02" / 00'02" / 00'02" / 05'17" / 07'47" / 06'21" / 06'44" / 06'51" / 09'17" / 21'39" / 07'14" / 07'19" / 08'26" / 09'10" / 13'19" / 12'36" / 11'38" / 07'05" / 05'46" / 05'45" / 05'57" / 05'41" / 05'46" / 05'29" / 06'00" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+05'01") | 1610 / 1610 |
2 | | 05'56" (+04'36") | 392 / 2003 |
3 | | 05'47" (+04'27") | 1015 / 3019 |
4 | | 06'04" (+04'44") | 1002 / 4021 |
5 | | 06'21" (+05'01") | 1015 / 5036 |
6 | | 06'48" (+05'28") | 998 / 6035 |
7 | | 08'07" (+06'47") | 1007 / 7043 |
8 | | 07'05" (+05'45") | 1008 / 8051 |
9 | | 08'10" (+06'50") | 1002 / 9054 |
10 | | 06'58" (+05'38") | 1014 / 10068 |
11 | | 06'06" (+04'46") | 1006 / 11075 |
12 | | 04'52" (+03'32") | 1003 / 12078 |
13 | | 04'32" (+03'12") | 1005 / 13083 |
14 | | 04'34" (+03'14") | 1005 / 14089 |
15 | | 04'36" (+03'16") | 1011 / 15101 |
16 | | 04'30" (+03'10") | 1007 / 16108 |
17 | | 06'06" (+04'46") | 1006 / 17115 |
18 | | 07'25" (+06'05") | 1008 / 18123 |
19 | | 08'15" (+06'55") | 996 / 19119 |
20 | | 08'29" (+07'09") | 1008 / 20128 |
21 | | 10'12" (+08'52") | 1004 / 21133 |
22 | | 10'41" (+09'21") | 470 / 21603 |
23 | | 01'20" | 5684 / 27288 |
24 | | 07'43" (+06'23") | 1006 / 28294 |
25 | | 06'09" (+04'49") | 999 / 29293 |
26 | | 06'49" (+05'29") | 1002 / 30296 |
27 | | 06'59" (+05'39") | 1009 / 31305 |
28 | | 22'41" (+21'21") | 1014 / 32320 |
29 | | 08'06" (+06'46") | 1003 / 33323 |
30 | | 07'21" (+06'01") | 1014 / 34338 |
31 | | 07'07" (+05'47") | 1008 / 35346 |
32 | | 09'12" (+07'52") | 1005 / 36352 |
33 | | 10'55" (+09'35") | 1007 / 37360 |
34 | | 12'56" (+11'36") | 1011 / 38371 |
35 | | 10'25" (+09'05") | 999 / 39371 |
36 | | 11'49" (+10'29") | 1022 / 40393 |
37 | | 06'15" (+04'55") | 1011 / 41405 |
38 | | 05'47" (+04'27") | 999 / 42404 |
39 | | 05'48" (+04'28") | 1009 / 43413 |
40 | | 05'48" (+04'28") | 1009 / 44422 |
41 | | 05'44" (+04'24") | 1008 / 45431 |
42 | | 05'46" (+04'26") | 1012 / 46443 |
43 | | 05'51" (+04'31") | 1005 / 47448 |
44 | | 05'16" (+03'56") | 1002 / 48451 |
45 | | 15'45" (+14'25") | 308 / 48760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 268.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'57" | 00:12'34" |
3 | 05'47" | 00:18'21" |
4 | 06'01" | 00:24'22" |
5 | 06'24" | 00:30'46" |
6 | 06'45" | 00:37'31" |
7 | 08'11" | 00:45'42" |
8 | 07'02" | 00:52'44" |
9 | 08'10" | 01:00'54" |
10 | 07'08" | 01:08'02" |
11 | 06'09" | 01:14'11" |
12 | 04'54" | 01:19'05" |
13 | 04'37" | 01:23'42" |
14 | 04'29" | 01:28'11" |
15 | 04'40" | 01:32'51" |
16 | 04'28" | 01:37'19" |
17 | 05'13" | 01:42'32" |
18 | 08'02" | 01:50'34" |
19 | 08'27" | 01:59'01" |
20 | 07'59" | 02:07'00" |
21 | 10'38" | 02:17'38" |
22 | 06'14" | 02:23'52" |
23 | 00'02" | 02:23'54" |
24 | 00'02" | 02:23'56" |
25 | 00'02" | 02:23'58" |
26 | 00'02" | 02:24'00" |
27 | 05'17" | 02:29'17" |
28 | 07'47" | 02:37'04" |
29 | 06'21" | 02:43'25" |
30 | 06'44" | 02:50'09" |
31 | 06'51" | 02:57'00" |
32 | 09'17" | 03:06'17" |
33 | 21'39" | 03:27'56" |
34 | 07'14" | 03:35'10" |
35 | 07'19" | 03:42'29" |
36 | 08'26" | 03:50'55" |
37 | 09'10" | 04:00'05" |
38 | 13'19" | 04:13'24" |
39 | 12'36" | 04:26'00" |
40 | 11'38" | 04:37'38" |
41 | 07'05" | 04:44'43" |
42 | 05'46" | 04:50'29" |
43 | 05'45" | 04:56'14" |
44 | 05'57" | 05:02'11" |
45 | 05'41" | 05:07'52" |
46 | 05'46" | 05:13'38" |
47 | 05'29" | 05:19'07" |
48 | 06'00" | 05:25'07" |
48.8 | 09'20" | 05:32'13" |