50.7 km | 05:29:08 | 06:29/km日期: 2014-11-08 07:02 - 總爬升: 1304 m - 平均心率: 68 - 卡路里: 3193 Cal
Pace: 06'34" / 05'29" / 05'26" / 05'41" / 05'42" / 06'09" / 06'23" / 05'48" / 06'17" / 05'58" / 05'15" / 04'21" / 04'04" / 04'13" / 04'13" / 04'35" / 04'14" / 06'19" / 07'13" / 07'32" / 05'53" / 04'23" / 04'57" / 04'12" / 04'25" / 05'00" / 05'35" / 05'49" / 07'38" / 05'49" / 06'45" / 07'22" / 06'59" / 06'19" / 07'57" / 07'42" / 06'56" / 06'52" / 10'51" / 11'30" / 11'36" / 10'44" / 07'15" / 06'39" / 06'51" / 07'59" / 06'01" / 07'29" / 07'43" / 08'36" / 05'44" /
這是自助式超馬第一場賽事
路線果然夠硬,路線很類似去年的雪霸超馬
前半段狀況很好,預設的目標也順利完成
這次路線的大魔王,就是在三叉坑產業道路上
連續的上坡彎道,路面落差很大,加上補給失當
所以我又被刷卡了,下一站我會好好表現的
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
250.48 km MIZUNO WAVE EKIDEN 8 累積 :
1091.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'29" | 00:12'03" |
3 | 05'26" | 00:17'29" |
4 | 05'41" | 00:23'10" |
5 | 05'42" | 00:28'52" |
6 | 06'09" | 00:35'01" |
7 | 06'23" | 00:41'24" |
8 | 05'48" | 00:47'12" |
9 | 06'17" | 00:53'29" |
10 | 05'58" | 00:59'27" |
11 | 05'15" | 01:04'42" |
12 | 04'21" | 01:09'03" |
13 | 04'04" | 01:13'07" |
14 | 04'13" | 01:17'20" |
15 | 04'13" | 01:21'33" |
16 | 04'35" | 01:26'08" |
17 | 04'14" | 01:30'22" |
18 | 06'19" | 01:36'41" |
19 | 07'13" | 01:43'54" |
20 | 07'32" | 01:51'26" |
21 | 05'53" | 01:57'19" |
22 | 04'23" | 02:01'42" |
23 | 04'57" | 02:06'39" |
24 | 04'12" | 02:10'51" |
25 | 04'25" | 02:15'16" |
26 | 05'00" | 02:20'16" |
27 | 05'35" | 02:25'51" |
28 | 05'49" | 02:31'40" |
29 | 07'38" | 02:39'18" |
30 | 05'49" | 02:45'07" |
31 | 06'45" | 02:51'52" |
32 | 07'22" | 02:59'14" |
33 | 06'59" | 03:06'13" |
34 | 06'19" | 03:12'32" |
35 | 07'57" | 03:20'29" |
36 | 07'42" | 03:28'11" |
37 | 06'56" | 03:35'07" |
38 | 06'52" | 03:41'59" |
39 | 10'51" | 03:52'50" |
40 | 11'30" | 04:04'20" |
41 | 11'36" | 04:15'56" |
42 | 10'44" | 04:26'40" |
43 | 07'15" | 04:33'55" |
44 | 06'39" | 04:40'34" |
45 | 06'51" | 04:47'25" |
46 | 07'59" | 04:55'24" |
47 | 06'01" | 05:01'25" |
48 | 07'29" | 05:08'54" |
49 | 07'43" | 05:16'37" |
50 | 08'36" | 05:25'13" |
50.7 | 05'44" | 05:29'08" |