| 102.0 km | 05:15:56 | 19.4 km/h日期: 2014-11-08 07:32 - 總爬升: 808 m - 地點: 苗栗體育館 - 天氣: 晴 涼 - 卡路里: 2753 Cal - 溫度: 21°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.04 (-26.26) | 1007 / 1007 | 2 | | 17.91 (-20.39) | 1003 / 2011 | 3 | | 19.89 (-18.41) | 1003 / 3015 | 4 | | 20.22 (-18.07) | 989 / 4004 | 5 | | 16.90 (-21.40) | 1009 / 5013 |
6 | | 20.93 (-17.37) | 1011 / 6025 | 7 | | 21.69 (-16.61) | 991 / 7017 | 8 | | 19.15 (-19.15) | 1013 / 8031 | 9 | | 21.82 (-16.48) | 1001 / 9033 | 10 | | 20.93 (-17.37) | 1018 / 10051 | 11 | | 21.30 (-17.00) | 1003 / 11055 | 12 | | 17.48 (-20.82) | 995 / 12051 | 13 | | 24.32 (-13.97) | 1000 / 13051 | 14 | | 15.32 (-22.98) | 1005 / 14057 | 15 | | 22.09 (-16.21) | 1006 / 15063 | 16 | | 13.53 (-24.76) | 992 / 16056 | 17 | | 9.21 (-29.09) | 1011 / 17067 | 18 | | 13.33 (-24.96) | 1003 / 18071 | 19 | | 22.36 (-15.94) | 1010 / 19082 | 20 | | 21.69 (-16.61) | 991 / 20073 | 21 | | 18.09 (-20.21) | 1016 / 21090 | 22 | | 20.11 (-18.19) | 1005 / 22096 | 23 | | 20.45 (-17.84) | 1006 / 23102 | 24 | | 19.67 (-18.63) | 1006 / 24108 | 25 | | 22.78 (-15.51) | 1000 / 25109 | 26 | | 7.32 (-30.98) | 1003 / 26112 | 27 | | 14.52 (-23.78) | 996 / 27109 | 28 | | 5.77 (-32.53) | 1007 / 28117 | 29 | | 8.59 (-29.71) | 1006 / 29123 | 30 | | 27.91 (-10.39) | 990 / 30114 | 31 | | 31.30 (-6.99) | 1005 / 31119 | 32 | | 34.29 (-4.01) | 1014 / 32133 | 33 | | 38.30 | 985 / 33118 | 34 | | 33.64 (-4.65) | 1008 / 34127 | 35 | | 33.33 (-4.96) | 1001 / 35129 | 36 | | 30.25 (-8.05) | 999 / 36128 | 37 | | 29.27 (-9.03) | 999 / 37127 | 38 | | 25.35 (-12.95) | 1013 / 38141 | 39 | | 27.07 (-11.23) | 993 / 39134 | 40 | | 26.09 (-12.21) | 1003 / 40138 | 41 | | 21.82 (-16.48) | 1007 / 41146 | 42 | | 16.14 (-22.15) | 1007 / 42153 | 43 | | 26.28 (-12.02) | 1002 / 43155 | 44 | | 24.16 (-14.14) | 1002 / 44157 | 45 | | 27.07 (-11.23) | 1009 / 45166 | 46 | | 9.00 (-29.30) | 990 / 46156 | 47 | | 27.91 (-10.39) | 1020 / 47177 | 48 | | 14.34 (-23.96) | 991 / 48168 | 49 | | 27.07 (-11.23) | 1017 / 49186 | 50 | | 26.28 (-12.02) | 1009 / 50196 | 51 | | 25.00 (-13.30) | 990 / 51186 | 52 | | 10.14 (-28.16) | 1006 / 52192 | 53 | | 24.16 (-14.14) | 1011 / 53204 | 54 | | 22.93 (-15.37) | 998 / 54203 | 55 | | 24.49 (-13.81) | 1011 / 55215 | 56 | | 24.16 (-14.14) | 1008 / 56223 | 57 | | 23.08 (-15.22) | 989 / 57213 | 58 | | 23.38 (-14.92) | 1009 / 58222 | 59 | | 23.84 (-14.46) | 1014 / 59236 | 60 | | 23.84 (-14.46) | 991 / 60228 | 61 | | 24.66 (-13.64) | 1016 / 61245 | 62 | | 8.05 (-30.24) | 993 / 62238 | 63 | | 26.67 (-11.63) | 1003 / 63241 | 64 | | 20.11 (-18.19) | 1014 / 64256 | 65 | | 24.83 (-13.47) | 985 / 65242 | 66 | | 23.68 (-14.61) | 1007 / 66250 | 67 | | 28.80 (-9.50) | 996 / 67246 | 68 | | 26.28 (-12.02) | 1005 / 68251 | 69 | | 25.00 (-13.30) | 1015 / 69266 | 70 | | 17.06 (-21.24) | 999 / 70265 | 71 | | 23.38 (-14.92) | 1006 / 71272 | 72 | | 23.38 (-14.92) | 995 / 72268 | 73 | | 17.22 (-21.07) | 1001 / 73269 | 74 | | 26.87 (-11.43) | 998 / 74267 | 75 | | 28.35 (-9.95) | 1004 / 75271 | 76 | | 11.61 (-26.68) | 1016 / 76288 | 77 | | 25.71 (-12.58) | 998 / 77286 | 78 | | 25.71 (-12.58) | 992 / 78278 | 79 | | 17.65 (-20.65) | 1002 / 79281 | 80 | | 27.48 (-10.82) | 1012 / 80293 | 81 | | 24.49 (-13.81) | 1002 / 81295 | 82 | | 26.28 (-12.02) | 1002 / 82298 | 83 | | 18.95 (-19.35) | 995 / 83293 | 84 | | 26.47 (-11.83) | 1004 / 84298 | 85 | | 18.00 (-20.30) | 996 / 85295 | 86 | | 17.48 (-20.82) | 1003 / 86298 | 87 | | 24.32 (-13.97) | 1008 / 87306 | 88 | | 25.71 (-12.58) | 1002 / 88308 | 89 | | 24.32 (-13.97) | 1004 / 89313 | 90 | | 24.32 (-13.97) | 1000 / 90314 | 91 | | 28.57 (-9.73) | 1007 / 91321 | 92 | | 19.05 (-19.25) | 1006 / 92327 | 93 | | 11.96 (-26.34) | 1009 / 93337 | 94 | | 14.88 (-23.42) | 994 / 94331 | 95 | | 24.00 (-14.30) | 1003 / 95334 | 96 | | 29.03 (-9.27) | 1010 / 96345 | 97 | | 26.87 (-11.43) | 1004 / 97350 | 98 | | 20.81 (-17.49) | 998 / 98349 | 99 | | 23.23 (-15.07) | 1009 / 99358 | 100 | | 18.00 (-20.30) | 997 / 100356 | 101 | | 25.53 (-12.77) | 989 / 101345 | 102 | | 20.45 (-17.84) | 618 / 101963 |
11月累積里程 : 168.61 km Android - samsung GT-I9500 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.9 | 1.8 % | 2 | 17.8 | 2.5 % | 3 | 19.8 | 1.6 % | 4 | 20.3 | -2.5 % | 5 | 16.7 | 5.0 % | 6 | 20.9 | -2.5 % | 7 | 21.4 | 2.0 % | 8 | 19.5 | 3.2 % | 9 | 21.7 | 3.3 % | 10 | 20.5 | 4.3 % | 11 | 21.6 | 2.1 % | 12 | 17.2 | 2.7 % | 13 | 24.2 | 4.2 % | 14 | 15.4 | 2.8 % | 15 | 22.2 | 3.5 % | 16 | 13.2 | 7.4 % | 17 | 9.2 | -6.0 % | 18 | 13.2 | 5.0 % | 19 | 22.5 | 5.4 % | 20 | 21.8 | 3.2 % | 21 | 18.0 | 4.1 % | 22 | 20.5 | 3.6 % | 23 | 19.7 | 5.3 % | 24 | 20.1 | 3.6 % | 25 | 22.2 | 3.3 % | 26 | 7.4 | 4.0 % | 27 | 14.7 | 4.3 % | 28 | 6.0 | 10.5 % | 29 | 7.9 | 6.8 % | 30 | 27.9 | -6.3 % | 31 | 29.8 | -9.4 % | 32 | 35.0 | -7.7 % | 33 | 37.1 | -5.7 % | 34 | 34.6 | -3.7 % | 35 | 32.4 | -3.5 % | 36 | 31.0 | -3.8 % | 37 | 30.0 | -2.7 % | 38 | 24.7 | -5.8 % | 39 | 27.3 | -2.6 % | 40 | 26.1 | -2.3 % | 41 | 21.7 | -2.8 % | 42 | 16.6 | -6.2 % | 43 | 24.8 | 2.8 % | 44 | 24.0 | 3.4 % | 45 | 28.3 | -2.5 % | 46 | 9.3 | 4.0 % | 47 | 24.7 | -3.2 % | 48 | 14.3 | 3.0 % | 49 | 26.7 | -2.7 % | 50 | 26.5 | -2.3 % | 51 | 25.0 | 3.5 % | 52 | 10.1 | 3.0 % | 53 | 24.3 | -1.4 % | 54 | 23.1 | 3.0 % | 55 | 24.3 | -1.7 % | 56 | 23.8 | 2.7 % | 57 | 23.1 | 6.0 % | 58 | 23.1 | -2.1 % | 59 | 24.0 | 4.2 % | 60 | 24.3 | 2.6 % | 61 | 24.7 | -1.9 % | 62 | 8.0 | 2.0 % | 63 | 26.1 | 2.3 % | 64 | 20.1 | -3.0 % | 65 | 25.2 | 2.8 % | 66 | 25.0 | 1.5 % | 67 | 25.9 | -2.3 % | 68 | 26.9 | -2.2 % | 69 | 25.2 | 2.8 % | 70 | 23.2 | -2.4 % | 71 | 17.2 | 2.2 % | 72 | 23.2 | 2.4 % | 73 | 18.0 | 5.4 % | 74 | 23.7 | -3.8 % | 75 | 28.3 | -1.5 % | 76 | 11.7 | 3.2 % | 77 | 25.7 | -1.5 % | 78 | 25.9 | -1.6 % | 79 | 17.5 | 3.3 % | 80 | 27.5 | -2.3 % | 81 | 25.0 | 5.5 % | 82 | 24.2 | -3.0 % | 83 | 28.3 | -1.7 % | 84 | 18.4 | 3.5 % | 85 | 18.1 | -3.0 % | 86 | 24.0 | 2.8 % | 87 | 17.3 | 4.2 % | 88 | 25.9 | -2.4 % | 89 | 24.5 | -3.0 % | 90 | 24.2 | 1.7 % | 91 | 27.5 | -2.7 % | 92 | 20.9 | 6.0 % | 93 | 20.2 | 2.4 % | 94 | 10.5 | 3.8 % | 95 | 18.7 | 3.7 % | 96 | 28.8 | -4.6 % | 97 | 30.5 | -2.1 % | 98 | 21.7 | -4.5 % | 99 | 20.9 | -2.3 % | 100 | 17.4 | 6.0 % | 101 | 28.3 | -1.9 % | 102.0 | 21.3 | -2.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|