| 102.3 km | 04:57:12 | 20.6 km/h日期: 2014-11-08 07:40 - 總爬升: 775 m - 卡路里: 2761 Cal - 溫度: 21°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.48 (-26.43) | 993 / 993 | 2 | | 18.75 (-25.15) | 1014 / 2008 | 3 | | 27.48 (-16.42) | 1006 / 3014 | 4 | | 21.30 (-22.60) | 990 / 4005 | 5 | | 20.69 (-23.21) | 1005 / 5011 |
6 | | 23.23 (-20.68) | 1008 / 6019 | 7 | | 24.83 (-19.07) | 1008 / 7027 | 8 | | 20.11 (-23.79) | 1014 / 8041 | 9 | | 23.84 (-20.06) | 995 / 9037 | 10 | | 23.08 (-20.83) | 996 / 10033 | 11 | | 21.69 (-22.22) | 1006 / 11040 | 12 | | 22.93 (-20.97) | 1013 / 12054 | 13 | | 24.32 (-19.58) | 993 / 13047 | 14 | | 16.07 (-27.83) | 998 / 14046 | 15 | | 22.22 (-21.68) | 1015 / 15061 | 16 | | 14.12 (-29.78) | 1001 / 16063 | 17 | | 35.64 (-8.26) | 997 / 17061 | 18 | | 15.72 (-28.18) | 1004 / 18065 | 19 | | 22.64 (-21.26) | 1013 / 19078 | 20 | | 20.34 (-23.56) | 1001 / 20080 | 21 | | 18.46 (-25.44) | 1009 / 21089 | 22 | | 23.84 (-20.06) | 1006 / 22095 | 23 | | 22.09 (-21.82) | 997 / 23093 | 24 | | 19.67 (-24.23) | 1006 / 24100 | 25 | | 23.38 (-20.53) | 1001 / 25102 | 26 | | 13.00 (-30.91) | 1018 / 26121 | 27 | | 11.65 (-32.25) | 987 / 27108 | 28 | | 4.16 (-39.75) | 1012 / 28121 | 29 | | 15.25 (-28.65) | 1010 / 29131 | 30 | | 33.96 (-9.94) | 981 / 30113 | 31 | | 33.03 (-10.87) | 1009 / 31123 | 32 | | 37.89 (-6.01) | 1012 / 32135 | 33 | | 43.90 | 996 / 33131 | 34 | | 38.71 (-5.19) | 989 / 34121 | 35 | | 36.73 (-7.17) | 1015 / 35136 | 36 | | 36.73 (-7.17) | 991 / 36128 | 37 | | 34.95 (-8.95) | 1002 / 37131 | 38 | | 27.91 (-16.00) | 1008 / 38139 | 39 | | 32.14 (-11.76) | 997 / 39136 | 40 | | 30.00 (-13.90) | 1007 / 40144 | 41 | | 30.51 (-13.39) | 1004 / 41148 | 42 | | 17.39 (-26.51) | 1007 / 42156 | 43 | | 29.51 (-14.39) | 995 / 43152 | 44 | | 27.27 (-16.63) | 1010 / 44162 | 45 | | 28.35 (-15.56) | 1005 / 45167 | 46 | | 27.48 (-16.42) | 988 / 46156 | 47 | | 27.69 (-16.21) | 1006 / 47163 | 48 | | 22.50 (-21.40) | 1004 / 48168 | 49 | | 28.57 (-15.33) | 1009 / 49177 | 50 | | 27.07 (-16.83) | 1001 / 50178 | 51 | | 26.87 (-17.04) | 1010 / 51189 | 52 | | 10.62 (-33.28) | 1008 / 52197 | 53 | | 27.91 (-16.00) | 1001 / 53199 | 54 | | 21.95 (-21.95) | 1011 / 54211 | 55 | | 25.53 (-18.37) | 996 / 55208 | 56 | | 25.90 (-18.00) | 1009 / 56218 | 57 | | 25.53 (-18.37) | 1001 / 57219 | 58 | | 24.49 (-19.41) | 1001 / 58220 | 59 | | 25.00 (-18.90) | 1012 / 59233 | 60 | | 23.84 (-20.06) | 1007 / 60240 | 61 | | 24.83 (-19.07) | 990 / 61231 | 62 | | 2.98 (-40.92) | 1004 / 62236 | 63 | | 24.49 (-19.41) | 1010 / 63247 | 64 | | 24.66 (-19.24) | 994 / 64242 | 65 | | 25.53 (-18.37) | 1005 / 65247 | 66 | | 26.87 (-17.04) | 1004 / 66252 | 67 | | 28.80 (-15.10) | 995 / 67248 | 68 | | 30.77 (-13.13) | 1007 / 68255 | 69 | | 28.80 (-15.10) | 1010 / 69266 | 70 | | 28.12 (-15.78) | 996 / 70262 | 71 | | 10.37 (-33.53) | 1008 / 71270 | 72 | | 22.36 (-21.54) | 993 / 72264 | 73 | | 20.34 (-23.56) | 1006 / 73270 | 74 | | 24.32 (-19.58) | 1004 / 74275 | 75 | | 31.30 (-12.60) | 1011 / 75287 | 76 | | 26.87 (-17.04) | 1002 / 76289 | 77 | | 26.09 (-17.82) | 988 / 77278 | 78 | | 27.91 (-16.00) | 1001 / 78279 | 79 | | 27.69 (-16.21) | 1007 / 79286 | 80 | | 25.35 (-18.55) | 1000 / 80287 | 81 | | 25.53 (-18.37) | 1008 / 81295 | 82 | | 23.84 (-20.06) | 1009 / 82304 | 83 | | 31.03 (-12.87) | 984 / 83289 | 84 | | 18.85 (-25.05) | 1008 / 84297 | 85 | | 20.45 (-23.45) | 996 / 85294 | 86 | | 25.00 (-18.90) | 1009 / 86304 | 87 | | 22.50 (-21.40) | 998 / 87302 | 88 | | 27.07 (-16.83) | 1005 / 88307 | 89 | | 26.09 (-17.82) | 1018 / 89326 | 90 | | 24.49 (-19.41) | 997 / 90323 | 91 | | 27.27 (-16.63) | 999 / 91322 | 92 | | 15.79 (-28.11) | 1011 / 92334 | 93 | | 22.93 (-20.97) | 1006 / 93341 | 94 | | 14.40 (-29.50) | 989 / 94331 | 95 | | 11.32 (-32.58) | 1022 / 95353 | 96 | | 33.96 (-9.94) | 998 / 96352 | 97 | | 31.30 (-12.60) | 992 / 97345 | 98 | | 25.35 (-18.55) | 1011 / 98357 | 99 | | 24.49 (-19.41) | 993 / 99350 | 100 | | 21.56 (-22.35) | 999 / 100350 | 101 | | 29.75 (-14.15) | 1008 / 101358 | 102 | | 20.93 (-22.97) | 893 / 102251 |
11月累積里程 : 102.25 km Android - Sony C5502 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.3 | 2.7 % | 2 | 18.8 | 2.7 % | 3 | 27.3 | -0.8 % | 4 | 21.4 | 2.3 % | 5 | 20.5 | 7.0 % | 6 | 22.9 | 1.7 % | 7 | 24.8 | 3.7 % | 8 | 20.2 | 1.7 % | 9 | 23.8 | 2.0 % | 10 | 22.6 | 1.7 % | 11 | 21.8 | 1.6 % | 12 | 22.5 | 2.0 % | 13 | 24.0 | 2.2 % | 14 | 16.2 | 2.7 % | 15 | 22.8 | 2.8 % | 16 | 13.6 | 8.6 % | 17 | 37.9 | -4.3 % | 18 | 15.5 | 4.3 % | 19 | 22.6 | 3.0 % | 20 | 20.2 | 3.9 % | 21 | 18.9 | 1.9 % | 22 | 22.6 | 3.8 % | 23 | 22.1 | 3.2 % | 24 | 20.3 | 4.7 % | 25 | 22.9 | 4.0 % | 26 | 12.9 | 3.4 % | 27 | 12.8 | 5.4 % | 28 | 4.2 | 12.1 % | 29 | 12.5 | 7.2 % | 30 | 34.6 | -6.4 % | 31 | 31.6 | -8.4 % | 32 | 37.9 | -8.2 % | 33 | 42.4 | -6.2 % | 34 | 40.0 | -3.9 % | 35 | 36.0 | -2.6 % | 36 | 36.7 | -2.6 % | 37 | 36.0 | -2.4 % | 38 | 27.5 | -0.8 % | 39 | 31.6 | -2.0 % | 40 | 30.5 | -2.6 % | 41 | 31.0 | -2.3 % | 42 | 17.4 | -2.3 % | 43 | 27.7 | -2.7 % | 44 | 27.7 | -0.9 % | 45 | 29.3 | 2.5 % | 46 | 26.9 | 2.4 % | 47 | 28.1 | -2.8 % | 48 | 22.1 | 4.2 % | 49 | 28.6 | -1.4 % | 50 | 26.9 | -1.6 % | 51 | 26.7 | 1.8 % | 52 | 10.6 | -1.2 % | 53 | 27.3 | 2.0 % | 54 | 22.9 | -1.7 % | 55 | 24.7 | 2.5 % | 56 | 25.9 | -1.6 % | 57 | 25.2 | 3.0 % | 58 | 24.3 | -0.8 % | 59 | 25.5 | 2.1 % | 60 | 23.8 | 2.8 % | 61 | 24.5 | -2.7 % | 62 | 3.0 | 1.8 % | 63 | 24.2 | -1.3 % | 64 | 25.4 | -1.4 % | 65 | 24.7 | -1.2 % | 66 | 27.3 | 3.5 % | 67 | 26.9 | 2.2 % | 68 | 30.3 | -1.0 % | 69 | 28.8 | 3.0 % | 70 | 29.3 | 2.0 % | 71 | 10.3 | -0.9 % | 72 | 23.1 | 3.0 % | 73 | 20.9 | 3.3 % | 74 | 22.2 | -1.8 % | 75 | 29.3 | -2.7 % | 76 | 31.0 | -1.5 % | 77 | 24.2 | -2.2 % | 78 | 26.3 | -1.6 % | 79 | 29.0 | -2.4 % | 80 | 25.9 | 2.2 % | 81 | 26.1 | 3.0 % | 82 | 21.3 | 4.0 % | 83 | 32.4 | -2.3 % | 84 | 18.7 | 1.7 % | 85 | 21.4 | -1.2 % | 86 | 25.5 | -1.4 % | 87 | 21.3 | 2.6 % | 88 | 27.3 | -2.9 % | 89 | 25.7 | -4.6 % | 90 | 25.2 | 2.2 % | 91 | 26.3 | 4.0 % | 92 | 21.8 | -4.2 % | 93 | 17.0 | 3.5 % | 94 | 16.5 | 3.3 % | 95 | 9.5 | 5.4 % | 96 | 36.0 | -5.0 % | 97 | 31.0 | 5.2 % | 98 | 29.3 | -6.3 % | 99 | 23.2 | 1.8 % | 100 | 21.6 | 3.7 % | 101 | 29.8 | -2.5 % | 102 | 25.2 | -2.8 % | 102.3 | 15.1 | -1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|