15.5 km | 02:10:47 | 08:26/km日期: 2020-09-13 05:33 - 總爬升: 440 m - 地點: 佛陀世界 - 平均心率: 126 - 卡路里: 1000 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 06'14" / 05'04" / 05'33" / 12'03" / 05'57" / 08'19" / 09'07" / 15'24" / 08'54" / 05'14" / 05'19" / 08'28" / 13'34" / 05'36" / 09'51" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'10") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'33" (+00'30") | 1000 / 3000 |
4 | | 12'02" (+06'59") | 1000 / 4000 |
5 | | 05'57" (+00'54") | 1000 / 5000 |
6 | | 08'18" (+03'15") | 1000 / 6000 |
7 | | 09'06" (+04'03") | 1000 / 7000 |
8 | | 15'24" (+10'21") | 1000 / 8000 |
9 | | 08'53" (+03'50") | 1000 / 9000 |
10 | | 05'13" (+00'10") | 1000 / 10000 |
11 | | 05'19" (+00'16") | 1000 / 11000 |
12 | | 08'27" (+03'24") | 1000 / 12000 |
13 | | 13'34" (+08'31") | 1000 / 13000 |
14 | | 05'36" (+00'33") | 1000 / 14000 |
15 | | 09'50" (+04'47") | 1000 / 15000 |
16 | | 12'13" (+07'10") | 504 / 15504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 199.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'04" | 00:11'18" |
3 | 05'33" | 00:16'51" |
4 | 12'03" | 00:28'54" |
5 | 05'57" | 00:34'51" |
6 | 08'19" | 00:43'10" |
7 | 09'07" | 00:52'17" |
8 | 15'24" | 01:07'41" |
9 | 08'54" | 01:16'35" |
10 | 05'14" | 01:21'49" |
11 | 05'19" | 01:27'08" |
12 | 08'28" | 01:35'36" |
13 | 13'34" | 01:49'10" |
14 | 05'36" | 01:54'46" |
15 | 09'51" | 02:04'37" |
15.5 | 12'13" | 02:10'47" |