30.0 km | 05:08:01 | 10:16/km日期: 2020-09-13 05:48 - 總爬升: 451 m - 地點: 石門水庫 - 天氣: 陰 - 平均心率: 127 - 卡路里: 1789 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 88%
Pace: 11'08" / 08'55" / 11'20" / 12'20" / 11'14" / 13'15" / 13'21" / 10'35" / 10'27" / 08'54" / 09'44" / 10'06" / 37'54" / 08'15" / 09'56" / 08'44" / 08'14" / 09'02" / 10'46" / 12'57" / 12'06" / 09'54" / 15'23" / 10'51" / 07'39" / 09'12" / 07'06" / 08'18" / 08'45" / 15'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+04'17") | 1000 / 1000 |
2 | | 08'54" (+01'49") | 1000 / 2000 |
3 | | 11'20" (+04'15") | 1000 / 3000 |
4 | | 12'19" (+05'14") | 1000 / 4000 |
5 | | 09'22" (+02'17") | 1000 / 5000 |
6 | | 08'10" (+01'05") | 1000 / 6000 |
7 | | 11'36" (+04'31") | 1000 / 7000 |
8 | | 10'34" (+03'29") | 1000 / 8000 |
9 | | 10'27" (+03'22") | 1000 / 9000 |
10 | | 08'53" (+01'48") | 1000 / 10000 |
11 | | 09'43" (+02'38") | 1000 / 11000 |
12 | | 10'06" (+03'01") | 1000 / 12000 |
13 | | 20'07" (+13'02") | 1000 / 13000 |
14 | | 08'15" (+01'10") | 1000 / 14000 |
15 | | 09'56" (+02'51") | 1000 / 15000 |
16 | | 08'43" (+01'38") | 1000 / 16000 |
17 | | 08'13" (+01'08") | 1000 / 17000 |
18 | | 09'02" (+01'57") | 1000 / 18000 |
19 | | 10'45" (+03'40") | 1000 / 19000 |
20 | | 12'57" (+05'52") | 1000 / 20000 |
21 | | 12'06" (+05'01") | 1000 / 21000 |
22 | | 09'53" (+02'48") | 1000 / 22000 |
23 | | 10'13" (+03'08") | 1000 / 23000 |
24 | | 09'44" (+02'39") | 1000 / 24000 |
25 | | 07'39" (+00'34") | 1000 / 25000 |
26 | | 08'59" (+01'54") | 1000 / 26000 |
27 | | 07'05" | 1000 / 27000 |
28 | | 08'16" (+01'11") | 1000 / 28000 |
29 | | 08'45" (+01'40") | 1000 / 29000 |
30 | | 14'23" (+07'18") | 1000 / 30000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
9月累積里程 :
216.66 km HoKa 6代 累積 :
1231.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 08'55" | 00:20'03" |
3 | 11'20" | 00:31'23" |
4 | 12'20" | 00:43'43" |
5 | 11'14" | 00:54'57" |
6 | 13'15" | 01:08'12" |
7 | 13'21" | 01:21'33" |
8 | 10'35" | 01:32'08" |
9 | 10'27" | 01:42'35" |
10 | 08'54" | 01:51'29" |
11 | 09'44" | 02:01'13" |
12 | 10'06" | 02:11'19" |
13 | 37'54" | 02:49'13" |
14 | 08'15" | 02:57'28" |
15 | 09'56" | 03:07'24" |
16 | 08'44" | 03:16'08" |
17 | 08'14" | 03:24'22" |
18 | 09'02" | 03:33'24" |
19 | 10'46" | 03:44'10" |
20 | 12'57" | 03:57'07" |
21 | 12'06" | 04:09'13" |
22 | 09'54" | 04:19'07" |
23 | 15'23" | 04:34'30" |
24 | 10'51" | 04:45'21" |
25 | 07'39" | 04:53'00" |
26 | 09'12" | 05:02'12" |
27 | 07'06" | 05:09'18" |
28 | 08'18" | 05:17'36" |
29 | 08'45" | 05:26'21" |
30 | 15'07" | 05:41'28" |
30.0 | 17'10" | 05:41'30" |