19.7 km | 02:50:08 | 08:39/km日期: 2020-09-13 06:19 - 總爬升: 275 m - 平均心率: 126 - 卡路里: 1577 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 90%
Pace: 11'22" / 12'14" / 08'26" / 07'07" / 07'21" / 08'55" / 07'19" / 08'51" / 07'00" / 28'24" / 08'00" / 10'09" / 12'00" / 06'41" / 11'15" / 09'43" / 08'51" / 08'40" / 09'04" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" | 19636 / 19636 |
2 | | 14'42" (+06'03") | 17 / 19653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 335.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 12'14" | 00:23'36" |
3 | 08'26" | 00:32'02" |
4 | 07'07" | 00:39'09" |
5 | 07'21" | 00:46'30" |
6 | 08'55" | 00:55'25" |
7 | 07'19" | 01:02'44" |
8 | 08'51" | 01:11'35" |
9 | 07'00" | 01:18'35" |
10 | 28'24" | 01:46'59" |
11 | 08'00" | 01:54'59" |
12 | 10'09" | 02:05'08" |
13 | 12'00" | 02:17'08" |
14 | 06'41" | 02:23'49" |
15 | 11'15" | 02:35'04" |
16 | 09'43" | 02:44'47" |
17 | 08'51" | 02:53'38" |
18 | 08'40" | 03:02'18" |
19 | 09'04" | 03:11'22" |
19.7 | 07'41" | 03:16'24" |