7.5 km | 00:38:55 | 05:13/km日期: 2014-10-07 18:22 - 卡路里: 508 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'05" / 04'45" / 03'50" / 05'32" / 05'48" / 05'53" / 05'23" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+02'30") | 404 / 404 |
2 | | 04'57" (+02'11") | 393 / 798 |
3 | | 04'48" (+02'02") | 412 / 1211 |
4 | | 04'44" (+01'58") | 400 / 1611 |
5 | | 04'47" (+02'01") | 403 / 2014 |
6 | | 04'46" (+02'00") | 394 / 2409 |
7 | | 02'46" | 408 / 2818 |
8 | | 03'29" (+00'43") | 404 / 3223 |
9 | | 06'34" (+03'48") | 408 / 3631 |
10 | | 05'54" (+03'08") | 409 / 4040 |
11 | | 05'45" (+02'59") | 393 / 4434 |
12 | | 05'42" (+02'56") | 399 / 4833 |
13 | | 06'04" (+03'18") | 414 / 5248 |
14 | | 05'53" (+03'07") | 395 / 5644 |
15 | | 05'40" (+02'54") | 408 / 6052 |
16 | | 05'26" (+02'40") | 401 / 6453 |
17 | | 05'22" (+02'36") | 406 / 6859 |
18 | | 05'07" (+02'21") | 396 / 7256 |
19 | | 06'56" (+04'10") | 196 / 7453 |
10月累積里程 : 190.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'45" | 00:09'50" |
3 | 03'50" | 00:13'40" |
4 | 05'32" | 00:19'12" |
5 | 05'48" | 00:25'00" |
6 | 05'53" | 00:30'53" |
7 | 05'23" | 00:36'16" |
7.5 | 05'50" | 00:38'55" |