43.7 km | 06:43:48 | 09:14/km日期: 2014-10-04 08:03 - 總爬升: 1468 m - 平均心率: 66 - 卡路里: 2924 Cal - 溫度: 23°C - 濕度: 88%
Pace: 08'22" / 07'37" / 07'21" / 06'31" / 08'44" / 09'32" / 07'20" / 09'17" / 10'10" / 11'49" / 12'39" / 10'50" / 11'07" / 10'15" / 08'39" / 12'49" / 13'42" / 13'17" / 14'12" / 13'32" / 11'06" / 07'14" / 14'18" / 12'41" / 05'24" / 05'19" / 05'16" / 05'08" / 05'23" / 08'30" / 08'24" / 06'45" / 06'33" / 07'25" / 06'23" / 06'22" / 06'59" / 09'28" / 08'25" / 06'39" / 11'40" / 12'23" / 11'51" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+04'22") | 401 / 401 |
| 2 | | 07'57" (+02'56") | 404 / 805 |
| 3 | | 07'15" (+02'14") | 406 / 1211 |
| 4 | | 07'31" (+02'30") | 401 / 1612 |
| 5 | | 07'49" (+02'48") | 409 / 2021 |
| 6 | | 07'45" (+02'44") | 403 / 2424 |
| 7 | | 06'56" (+01'55") | 403 / 2828 |
| 8 | | 06'53" (+01'52") | 406 / 3234 |
| 9 | | 06'05" (+01'04") | 402 / 3636 |
| 10 | | 06'59" (+01'58") | 402 / 4039 |
| 11 | | 08'27" (+03'26") | 404 / 4443 |
| 12 | | 08'22" (+03'21") | 398 / 4841 |
| 13 | | 10'41" (+05'40") | 403 / 5245 |
| 14 | | 09'08" (+04'07") | 404 / 5650 |
| 15 | | 08'56" (+03'55") | 397 / 6047 |
| 16 | | 07'11" (+02'10") | 407 / 6454 |
| 17 | | 07'03" (+02'02") | 401 / 6855 |
| 18 | | 09'52" (+04'51") | 405 / 7261 |
| 19 | | 09'30" (+04'29") | 401 / 7662 |
| 20 | | 07'46" (+02'45") | 405 / 8067 |
| 21 | | 09'06" (+04'05") | 404 / 8471 |
| 22 | | 11'12" (+06'11") | 394 / 8865 |
| 23 | | 10'53" (+05'52") | 403 / 9269 |
| 24 | | 12'14" (+07'13") | 400 / 9670 |
| 25 | | 11'34" (+06'33") | 398 / 10069 |
| 26 | | 12'35" (+07'34") | 407 / 10476 |
| 27 | | 13'27" (+08'26") | 401 / 10878 |
| 28 | | 12'42" (+07'41") | 399 / 11277 |
| 29 | | 10'01" (+05'00") | 405 / 11683 |
| 30 | | 10'16" (+05'15") | 398 / 12082 |
| 31 | | 11'04" (+06'03") | 404 / 12486 |
| 32 | | 11'04" (+06'03") | 403 / 12889 |
| 33 | | 13'02" (+08'01") | 402 / 13292 |
| 34 | | 09'32" (+04'31") | 401 / 13694 |
| 35 | | 08'00" (+02'59") | 399 / 14094 |
| 36 | | 09'17" (+04'16") | 403 / 14497 |
| 37 | | 08'40" (+03'39") | 399 / 14897 |
| 38 | | 11'33" (+06'32") | 404 / 15301 |
| 39 | | 12'43" (+07'42") | 403 / 15704 |
| 40 | | 12'47" (+07'46") | 397 / 16101 |
| 41 | | 13'42" (+08'41") | 403 / 16505 |
| 42 | | 13'50" (+08'49") | 404 / 16909 |
| 43 | | 14'09" (+09'08") | 403 / 17313 |
| 44 | | 13'22" (+08'21") | 398 / 17712 |
| 45 | | 12'29" (+07'28") | 400 / 18112 |
| 46 | | 15'06" (+10'05") | 403 / 18516 |
| 47 | | 13'34" (+08'33") | 405 / 18921 |
| 48 | | 13'33" (+08'32") | 400 / 19322 |
| 49 | | 13'45" (+08'44") | 407 / 19729 |
| 50 | | 13'24" (+08'23") | 404 / 20133 |
| 51 | | 12'00" (+06'59") | 398 / 20532 |
| 52 | | 10'00" (+04'59") | 411 / 20943 |
| 53 | | 06'40" (+01'39") | 396 / 21339 |
| 54 | | 06'36" (+01'35") | 403 / 21743 |
| 55 | | 10'22" (+05'21") | 406 / 22150 |
| 56 | | 13'51" (+08'50") | 405 / 22555 |
| 57 | | 14'54" (+09'53") | 406 / 22962 |
| 58 | | 15'15" (+10'14") | 402 / 23364 |
| 59 | | 15'08" (+10'07") | 395 / 23759 |
| 60 | | 05'07" (+00'06") | 399 / 24159 |
| 61 | | 05'20" (+00'19") | 417 / 24577 |
| 62 | | 05'33" (+00'32") | 404 / 24981 |
| 63 | | 05'20" (+00'19") | 403 / 25384 |
| 64 | | 05'20" (+00'19") | 399 / 25784 |
| 65 | | 05'19" (+00'18") | 400 / 26185 |
| 66 | | 05'08" (+00'07") | 398 / 26583 |
| 67 | | 05'24" (+00'23") | 400 / 26984 |
| 68 | | 05'15" (+00'14") | 405 / 27389 |
| 69 | | 05'07" (+00'06") | 402 / 27792 |
| 70 | | 05'01" | 405 / 28197 |
| 71 | | 05'17" (+00'16") | 393 / 28591 |
| 72 | | 05'31" (+00'30") | 407 / 28998 |
| 73 | | 09'54" (+04'53") | 400 / 29398 |
| 74 | | 08'09" (+03'08") | 404 / 29803 |
| 75 | | 07'45" (+02'44") | 397 / 30200 |
| 76 | | 08'20" (+03'19") | 407 / 30608 |
| 77 | | 08'03" (+03'02") | 399 / 31007 |
| 78 | | 06'41" (+01'40") | 406 / 31413 |
| 79 | | 06'46" (+01'45") | 396 / 31809 |
| 80 | | 06'35" (+01'34") | 401 / 32211 |
| 81 | | 06'40" (+01'39") | 404 / 32615 |
| 82 | | 06'32" (+01'31") | 404 / 33020 |
| 83 | | 07'02" (+02'01") | 395 / 33415 |
| 84 | | 08'05" (+03'04") | 408 / 33823 |
| 85 | | 06'23" (+01'22") | 398 / 34221 |
| 86 | | 06'37" (+01'36") | 402 / 34624 |
| 87 | | 06'16" (+01'15") | 403 / 35028 |
| 88 | | 06'20" (+01'19") | 399 / 35427 |
| 89 | | 06'28" (+01'27") | 404 / 35831 |
| 90 | | 06'12" (+01'11") | 399 / 36231 |
| 91 | | 06'25" (+01'24") | 405 / 36636 |
| 92 | | 07'55" (+02'54") | 399 / 37035 |
| 93 | | 08'11" (+03'10") | 402 / 37438 |
| 94 | | 10'32" (+05'31") | 406 / 37845 |
| 95 | | 11'28" (+06'27") | 403 / 38249 |
| 96 | | 07'23" (+02'22") | 399 / 38648 |
| 97 | | 07'00" (+01'59") | 399 / 39048 |
| 98 | | 06'45" (+01'44") | 402 / 39450 |
| 99 | | 06'33" (+01'32") | 409 / 39859 |
| 100 | | 07'41" (+02'40") | 402 / 40262 |
| 101 | | 13'02" (+08'01") | 403 / 40666 |
| 102 | | 12'46" (+07'45") | 404 / 41070 |
| 103 | | 11'46" (+06'45") | 404 / 41475 |
| 104 | | 12'52" (+07'51") | 405 / 41880 |
| 105 | | 13'21" (+08'20") | 406 / 42287 |
| 106 | | 12'12" (+07'11") | 405 / 42692 |
| 107 | | 08'58" (+03'57") | 410 / 43102 |
| 108 | | 07'59" (+02'58") | 402 / 43505 |
| 109 | | 14'59" (+09'58") | 166 / 43672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'37" | 00:15'59" |
| 3 | 07'21" | 00:23'20" |
| 4 | 06'31" | 00:29'51" |
| 5 | 08'44" | 00:38'35" |
| 6 | 09'32" | 00:48'07" |
| 7 | 07'20" | 00:55'27" |
| 8 | 09'17" | 01:04'44" |
| 9 | 10'10" | 01:14'54" |
| 10 | 11'49" | 01:26'43" |
| 11 | 12'39" | 01:39'22" |
| 12 | 10'50" | 01:50'12" |
| 13 | 11'07" | 02:01'19" |
| 14 | 10'15" | 02:11'34" |
| 15 | 08'39" | 02:20'13" |
| 16 | 12'49" | 02:33'02" |
| 17 | 13'42" | 02:46'44" |
| 18 | 13'17" | 03:00'01" |
| 19 | 14'12" | 03:14'13" |
| 20 | 13'32" | 03:27'45" |
| 21 | 11'06" | 03:38'51" |
| 22 | 07'14" | 03:46'05" |
| 23 | 14'18" | 04:00'23" |
| 24 | 12'41" | 04:13'04" |
| 25 | 05'24" | 04:18'28" |
| 26 | 05'19" | 04:23'47" |
| 27 | 05'16" | 04:29'03" |
| 28 | 05'08" | 04:34'11" |
| 29 | 05'23" | 04:39'34" |
| 30 | 08'30" | 04:48'04" |
| 31 | 08'24" | 04:56'28" |
| 32 | 06'45" | 05:03'13" |
| 33 | 06'33" | 05:09'46" |
| 34 | 07'25" | 05:17'11" |
| 35 | 06'23" | 05:23'34" |
| 36 | 06'22" | 05:29'56" |
| 37 | 06'59" | 05:36'55" |
| 38 | 09'28" | 05:46'23" |
| 39 | 08'25" | 05:54'48" |
| 40 | 06'39" | 06:01'27" |
| 41 | 11'40" | 06:13'07" |
| 42 | 12'23" | 06:25'30" |
| 43 | 11'51" | 06:37'21" |
| 43.7 | 09'35" | 06:43'48" |
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