10.5 km | 01:01:36 | 05:51/km日期: 2014-10-02 17:43 - 卡路里: 730 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'02" / 05'56" / 06'49" / 06'20" / 05'36" / 05'10" / 04'48" / 05'13" / 06'45" / 06'39" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'26") | 405 / 405 |
2 | | 05'07" (+00'42") | 393 / 798 |
3 | | 05'02" (+00'37") | 409 / 1208 |
4 | | 05'45" (+01'20") | 396 / 1605 |
5 | | 06'39" (+02'14") | 405 / 2010 |
6 | | 07'00" (+02'35") | 404 / 2415 |
7 | | 06'43" (+02'18") | 403 / 2818 |
8 | | 06'31" (+02'06") | 403 / 3222 |
9 | | 06'21" (+01'56") | 405 / 3628 |
10 | | 06'11" (+01'46") | 395 / 4024 |
11 | | 05'50" (+01'25") | 402 / 4426 |
12 | | 05'23" (+00'58") | 404 / 4831 |
13 | | 05'16" (+00'51") | 401 / 5233 |
14 | | 05'10" (+00'45") | 408 / 5641 |
15 | | 05'10" (+00'45") | 402 / 6043 |
16 | | 05'11" (+00'46") | 404 / 6448 |
17 | | 04'25" | 398 / 6847 |
18 | | 04'35" (+00'10") | 373 / 7220 |
19 | | 04'33" (+00'08") | 438 / 7659 |
20 | | 06'34" (+02'09") | 400 / 8060 |
21 | | 06'40" (+02'15") | 396 / 8457 |
22 | | 06'39" (+02'14") | 412 / 8869 |
23 | | 06'41" (+02'16") | 401 / 9270 |
24 | | 06'43" (+02'18") | 398 / 9669 |
25 | | 06'36" (+02'11") | 408 / 10077 |
26 | | 06'34" (+02'09") | 400 / 10478 |
27 | | 06'54" (+02'29") | 26 / 10504 |
10月累積里程 : 190.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'56" | 00:10'58" |
3 | 06'49" | 00:17'47" |
4 | 06'20" | 00:24'07" |
5 | 05'36" | 00:29'43" |
6 | 05'10" | 00:34'53" |
7 | 04'48" | 00:39'41" |
8 | 05'13" | 00:44'54" |
9 | 06'45" | 00:51'39" |
10 | 06'39" | 00:58'18" |
10.5 | 06'32" | 01:01'36" |