|  全馬 | 07:25:50 | 10:33/km | 第87馬| 官方成績 | | 日期 | 2020-08-29 | | 成績 | 07:25:50 | | 總名次 | 47 / 49 | | 分組名次 | - / - | | 平均速度 | 10:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'45" (+05'10") | 01:34'20" | | 00:44'35" | | 00:53'29" (+08'54") | 01:42'54" (+08'34") | | 00:49'25" (+04'50") | | 00:53'01" (+08'26") | 01:43'43" (+09'23") | | 00:50'42" (+06'07") | | 00:52'03" (+07'28") | 01:45'27" (+11'07") | | 00:53'24" (+08'49") | |
日期: 2020-08-29 04:59 - 總爬升: 825 m - 地點: 新店真武山 - 平均心率: 108 - 卡路里: 2321 Cal - 總步數: 51888 - 平均步頻: 116 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'40" (+02'01") | 1000 / 1000 | 114 / 90 | | 2 | | 10'17" (+02'38") | 1000 / 2001 | 105 / 92 | | 3 | | 10'39" (+03'00") | 1000 / 3001 | 99 / 94 | | 4 | | 10'18" (+02'39") | 1000 / 4001 | 103 / 93 | | 5 | | 09'54" (+02'15") | 1000 / 5002 | 113 / 89 |
| 6 | | 09'36" (+01'57") | 1000 / 6002 | 116 / 89 | | 7 | | 08'29" (+00'50") | 1000 / 7003 | 130 / 90 | | 8 | | 11'00" (+03'21") | 1000 / 8003 | 110 / 82 | | 9 | | 08'03" (+00'24") | 1000 / 9004 | 135 / 91 | | 10 | | 07'57" (+00'18") | 1000 / 10005 | 126 / 99 | | 11 | | 08'57" (+01'18") | 1000 / 11005 | 118 / 93 | | 12 | | 10'28" (+02'49") | 1000 / 12005 | 114 / 83 | | 13 | | 10'35" (+02'56") | 1000 / 13005 | 109 / 86 | | 14 | | 10'22" (+02'43") | 1000 / 14006 | 111 / 86 | | 15 | | 14'55" (+07'16") | 1000 / 15006 | 85 / 78 | | 16 | | 11'09" (+03'30") | 1000 / 16006 | 110 / 80 | | 17 | | 09'01" (+01'22") | 1000 / 17006 | 126 / 87 | | 18 | | 09'46" (+02'07") | 1001 / 18008 | 120 / 85 | | 19 | | 10'38" (+02'59") | 1001 / 19009 | 154 / 60 | | 20 | | 09'04" (+01'25") | 1001 / 20010 | 141 / 77 | | 21 | | 09'06" (+01'27") | 1000 / 21011 | 133 / 82 | | 22 | | 12'01" (+04'22") | 1000 / 22012 | 100 / 82 | | 23 | | 10'34" (+02'55") | 1000 / 23013 | 120 / 78 | | 24 | | 11'34" (+03'55") | 1000 / 24013 | 117 / 73 | | 25 | | 11'53" (+04'14") | 1001 / 25014 | 112 / 75 | | 26 | | 13'56" (+06'17") | 1001 / 26016 | 103 / 69 | | 27 | | 10'40" (+03'01") | 1001 / 27017 | 117 / 79 | | 28 | | 07'39" | 1001 / 28019 | 139 / 93 | | 29 | | 08'42" (+01'03") | 1000 / 29020 | 131 / 87 | | 30 | | 08'27" (+00'48") | 1000 / 30020 | 134 / 87 | | 31 | | 09'26" (+01'47") | 1001 / 31021 | 119 / 88 | | 32 | | 10'31" (+02'52") | 1000 / 32021 | 113 / 83 | | 33 | | 13'01" (+05'22") | 1001 / 33023 | 94 / 81 | | 34 | | 11'00" (+03'21") | 1000 / 34023 | 112 / 80 | | 35 | | 12'06" (+04'27") | 1001 / 35025 | 110 / 74 | | 36 | | 14'45" (+07'06") | 1000 / 36025 | 99 / 68 | | 37 | | 11'03" (+03'24") | 1001 / 37026 | 112 / 80 | | 38 | | 09'32" (+01'53") | 1000 / 38027 | 124 / 83 | | 39 | | 07'48" (+00'09") | 1000 / 39027 | 149 / 85 | | 40 | | 12'48" (+05'09") | 1000 / 40028 | 111 / 70 | | 41 | | 09'04" (+01'25") | 1003 / 41031 | 129 / 85 | | 42 | | 09'12" (+01'33") | 1000 / 42031 | 122 / 88 | | 43 | | 09'29" (+01'50") | 962 / 42993 | 124 / 84 |
 新竹Michael Lin  賽後評分: 路線有挑戰 賽道景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 456.90 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'31" | 00:09'31" | | 2 | 09'55" | 00:19'26" | | 3 | 10'26" | 00:29'52" | | 4 | 10'03" | 00:39'55" | | 5 | 09'50" | 00:49'45" | | 6 | 09'19" | 00:59'04" | | 7 | 08'45" | 01:07'49" | | 8 | 10'15" | 01:18'04" | | 9 | 08'24" | 01:26'28" | | 10 | 07'52" | 01:34'20" | | 11 | 07'53" | 01:42'13" | | 12 | 10'18" | 01:52'31" | | 13 | 10'34" | 02:03'05" | | 14 | 10'13" | 02:13'18" | | 15 | 14'31" | 02:27'49" | | 16 | 10'35" | 02:38'24" | | 17 | 10'08" | 02:48'32" | | 18 | 08'38" | 02:57'10" | | 19 | 10'30" | 03:07'40" | | 20 | 09'34" | 03:17'14" | | 21 | 09'11" | 03:26'25" | | 22 | 07'53" | 03:34'18" | | 23 | 13'15" | 03:47'33" | | 24 | 10'54" | 03:58'27" | | 25 | 11'48" | 04:10'15" | | 26 | 13'43" | 04:23'58" | | 27 | 11'09" | 04:35'07" | | 28 | 09'02" | 04:44'09" | | 29 | 07'32" | 04:51'41" | | 30 | 09'16" | 05:00'57" | | 31 | 07'52" | 05:08'49" | | 32 | 09'36" | 05:18'25" | | 33 | 12'49" | 05:31'14" | | 34 | 10'41" | 05:41'55" | | 35 | 11'05" | 05:53'00" | | 36 | 12'08" | 06:05'08" | | 37 | 14'23" | 06:19'31" | | 38 | 10'24" | 06:29'55" | | 39 | 08'36" | 06:38'31" | | 40 | 07'53" | 06:46'24" | | 41 | 12'53" | 06:59'17" | | 42 | 08'50" | 07:08'07" | | 43 | 09'18" | 07:17'25" | | 43.0 | -2016'-40" | 07:25'29" |
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