21.5 km | 02:34:31 | 07:11/km日期: 2020-08-29 05:08 - 總爬升: 263 m - 平均心率: 130 - 卡路里: 1413 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 90%
Pace: 03'43" / 15'24" / 00'01" / 05'51" / 07'21" / 06'50" / 06'26" / 06'53" / 06'20" / 06'13" / 08'28" / 06'46" / 07'00" / 07'32" / 08'57" / 07'53" / 07'11" / 08'29" / 06'51" / 07'10" / 07'08" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'39") | 1000 / 1000 |
2 | | 07'03" (+00'50") | 1000 / 2000 |
3 | | 06'52" (+00'39") | 1000 / 3000 |
4 | | 07'19" (+01'06") | 1000 / 4000 |
5 | | 07'20" (+01'07") | 1000 / 5000 |
6 | | 06'49" (+00'36") | 1000 / 6000 |
7 | | 06'26" (+00'13") | 1000 / 7000 |
8 | | 06'53" (+00'40") | 1000 / 8000 |
9 | | 06'19" (+00'06") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 08'27" (+02'14") | 1000 / 11000 |
12 | | 06'45" (+00'32") | 1000 / 12000 |
13 | | 07'00" (+00'47") | 1000 / 13000 |
14 | | 07'31" (+01'18") | 1000 / 14000 |
15 | | 08'57" (+02'44") | 1000 / 15000 |
16 | | 07'53" (+01'40") | 1000 / 16000 |
17 | | 07'10" (+00'57") | 1000 / 17000 |
18 | | 08'28" (+02'15") | 1000 / 18000 |
19 | | 06'50" (+00'37") | 1000 / 19000 |
20 | | 07'10" (+00'57") | 1000 / 20000 |
21 | | 07'08" (+00'55") | 1000 / 21000 |
22 | | 06'14" (+00'01") | 468 / 21468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 159.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 15'24" | 00:19'07" |
3 | 00'01" | 00:19'08" |
4 | 05'51" | 00:24'59" |
5 | 07'21" | 00:32'20" |
6 | 06'50" | 00:39'10" |
7 | 06'26" | 00:45'36" |
8 | 06'53" | 00:52'29" |
9 | 06'20" | 00:58'49" |
10 | 06'13" | 01:05'02" |
11 | 08'28" | 01:13'30" |
12 | 06'46" | 01:20'16" |
13 | 07'00" | 01:27'16" |
14 | 07'32" | 01:34'48" |
15 | 08'57" | 01:43'45" |
16 | 07'53" | 01:51'38" |
17 | 07'11" | 01:58'49" |
18 | 08'29" | 02:07'18" |
19 | 06'51" | 02:14'09" |
20 | 07'10" | 02:21'19" |
21 | 07'08" | 02:28'27" |
21.5 | 05'54" | 02:31'13" |