21.6 km | 02:17:49 | 06:22/km日期: 2014-11-01 05:44 - 總爬升: 231 m - 地點: 家至四方牧場折返 - 天氣: 晴 - 卡路里: 1245 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'34" / 06'20" / 06'45" / 06'27" / 06'20" / 06'11" / 06'01" / 06'29" / 07'21" / 07'27" / 06'58" / 06'13" / 05'48" / 06'16" / 06'09" / 06'12" / 06'23" / 06'09" / 05'59" / 06'01" / 05'45" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'45") | 1002 / 1002 |
2 | | 06'17" (+00'29") | 993 / 1995 |
3 | | 06'43" (+00'55") | 1001 / 2997 |
4 | | 06'27" (+00'39") | 1000 / 3997 |
5 | | 06'19" (+00'31") | 1014 / 5012 |
6 | | 06'15" (+00'27") | 1004 / 6016 |
7 | | 06'00" (+00'12") | 993 / 7009 |
8 | | 06'26" (+00'38") | 1013 / 8023 |
9 | | 07'21" (+01'33") | 1000 / 9023 |
10 | | 07'31" (+01'43") | 1007 / 10031 |
11 | | 06'54" (+01'06") | 999 / 11030 |
12 | | 06'11" (+00'23") | 1001 / 12032 |
13 | | 05'48" | 997 / 13029 |
14 | | 06'11" (+00'23") | 1015 / 14045 |
15 | | 06'10" (+00'22") | 967 / 15012 |
16 | | 06'13" (+00'25") | 995 / 16008 |
17 | | 06'23" (+00'35") | 1008 / 17016 |
18 | | 06'09" (+00'21") | 1001 / 18017 |
19 | | 05'57" (+00'09") | 1003 / 19021 |
20 | | 05'59" (+00'11") | 989 / 20011 |
21 | | 05'49" (+00'01") | 1005 / 21017 |
22 | | 06'35" (+00'47") | 593 / 21611 |
苗栗江偉廷
上至四方牧場的坡還挺長的.......(>﹏<)