39.0 km | 07:03:57 | 10:51/km日期: 2020-08-15 06:36 - 總爬升: 1207 m - 平均心率: 120 - 卡路里: 2641 Cal - 平均步頻: 154
Pace: 15'44" / 07'46" / 08'11" / 07'49" / 08'25" / 08'46" / 11'06" / 14'25" / 08'04" / 08'41" / 07'44" / 07'32" / 07'15" / 07'11" / 15'57" / 11'36" / 08'49" / 08'10" / 08'03" / 07'51" / 09'27" / 14'23" / 16'36" / 18'39" / 32'52" / 19'26" / 19'58" / 09'03" / 06'52" / 09'45" / 11'27" / 15'40" / 07'33" / 08'31" / 07'38" / 07'07" / 06'16" / 06'04" / 06'26" / 30'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'43" (+09'39") | 1000 / 1000 |
2 | | 07'46" (+01'42") | 1000 / 2000 |
3 | | 08'11" (+02'07") | 1000 / 3000 |
4 | | 07'48" (+01'44") | 1000 / 4000 |
5 | | 08'24" (+02'20") | 1000 / 5000 |
6 | | 08'46" (+02'42") | 1000 / 6000 |
7 | | 11'06" (+05'02") | 1000 / 7000 |
8 | | 14'25" (+08'21") | 1000 / 8000 |
9 | | 08'03" (+01'59") | 1000 / 9000 |
10 | | 08'40" (+02'36") | 1000 / 10000 |
11 | | 07'44" (+01'40") | 1000 / 11000 |
12 | | 07'32" (+01'28") | 1000 / 12000 |
13 | | 07'15" (+01'11") | 1000 / 13000 |
14 | | 07'10" (+01'06") | 1000 / 14000 |
15 | | 15'57" (+09'53") | 1000 / 15000 |
16 | | 11'35" (+05'31") | 1000 / 16000 |
17 | | 08'49" (+02'45") | 1000 / 17000 |
18 | | 08'09" (+02'05") | 1000 / 18000 |
19 | | 08'03" (+01'59") | 1000 / 19000 |
20 | | 07'51" (+01'47") | 1000 / 20000 |
21 | | 09'26" (+03'22") | 1000 / 21000 |
22 | | 14'23" (+08'19") | 1000 / 22000 |
23 | | 16'35" (+10'31") | 1000 / 23000 |
24 | | 18'39" (+12'35") | 1000 / 24000 |
25 | | 32'51" (+26'47") | 1000 / 25000 |
26 | | 19'26" (+13'22") | 1000 / 26000 |
27 | | 19'58" (+13'54") | 1000 / 27000 |
28 | | 09'02" (+02'58") | 1000 / 28000 |
29 | | 06'51" (+00'47") | 1000 / 29000 |
30 | | 09'45" (+03'41") | 1000 / 30000 |
31 | | 11'26" (+05'22") | 1000 / 31000 |
32 | | 15'37" (+09'33") | 1000 / 32000 |
33 | | 07'35" (+01'31") | 1000 / 33000 |
34 | | 08'30" (+02'26") | 1000 / 34000 |
35 | | 07'38" (+01'34") | 1000 / 35000 |
36 | | 07'06" (+01'02") | 1000 / 36000 |
37 | | 06'16" (+00'12") | 1000 / 37000 |
38 | | 06'04" | 1000 / 38000 |
39 | | 06'26" (+00'22") | 1000 / 39000 |
40 | | 30'08" (+24'04") | 38 / 39038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 397.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'44" | 00:15'44" |
2 | 07'46" | 00:23'30" |
3 | 08'11" | 00:31'41" |
4 | 07'49" | 00:39'30" |
5 | 08'25" | 00:47'55" |
6 | 08'46" | 00:56'41" |
7 | 11'06" | 01:07'47" |
8 | 14'25" | 01:22'12" |
9 | 08'04" | 01:30'16" |
10 | 08'41" | 01:38'57" |
11 | 07'44" | 01:46'41" |
12 | 07'32" | 01:54'13" |
13 | 07'15" | 02:01'28" |
14 | 07'11" | 02:08'39" |
15 | 15'57" | 02:24'36" |
16 | 11'36" | 02:36'12" |
17 | 08'49" | 02:45'01" |
18 | 08'10" | 02:53'11" |
19 | 08'03" | 03:01'14" |
20 | 07'51" | 03:09'05" |
21 | 09'27" | 03:18'32" |
22 | 14'23" | 03:32'55" |
23 | 16'36" | 03:49'31" |
24 | 18'39" | 04:08'10" |
25 | 32'52" | 04:41'02" |
26 | 19'26" | 05:00'28" |
27 | 19'58" | 05:20'26" |
28 | 09'03" | 05:29'29" |
29 | 06'52" | 05:36'21" |
30 | 09'45" | 05:46'06" |
31 | 11'27" | 05:57'33" |
32 | 15'40" | 06:13'13" |
33 | 07'33" | 06:20'46" |
34 | 08'31" | 06:29'17" |
35 | 07'38" | 06:36'55" |
36 | 07'07" | 06:44'02" |
37 | 06'16" | 06:50'18" |
38 | 06'04" | 06:56'22" |
39 | 06'26" | 07:02'48" |
39.0 | 30'20" | 07:03'58" |