| 賽後評分: 大會很熱情。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 348.36 km Adidas Boston 8 粉 累積 : 2418.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 05'09" | 00:10'07" | 3 | 05'21" | 00:15'28" | 4 | 05'09" | 00:20'37" | 5 | 04'55" | 00:25'32" | 6 | 04'36" | 00:30'08" | 7 | 04'32" | 00:34'40" | 8 | 04'33" | 00:39'13" | 9 | 04'28" | 00:43'41" | 10 | 04'31" | 00:48'12" | 11 | 04'44" | 00:52'56" | 12 | 04'38" | 00:57'34" | 13 | 04'55" | 01:02'29" | 14 | 04'49" | 01:07'18" | 15 | 05'02" | 01:12'20" | 16 | 04'55" | 01:17'15" | 17 | 04'26" | 01:21'41" | 18 | 04'27" | 01:26'08" | 19 | 04'34" | 01:30'42" | 20 | 04'31" | 01:35'13" | 21 | 04'33" | 01:39'46" | 22 | 04'47" | 01:44'33" | 23 | 04'55" | 01:49'28" | 24 | 05'11" | 01:54'39" | 25 | 05'12" | 01:59'51" | 26 | 05'12" | 02:05'03" | 27 | 05'08" | 02:10'11" | 28 | 04'44" | 02:14'55" | 29 | 04'45" | 02:19'40" | 30 | 04'43" | 02:24'23" | 31 | 04'44" | 02:29'07" | 32 | 05'02" | 02:34'09" | 33 | 05'03" | 02:39'12" | 34 | 05'15" | 02:44'27" | 35 | 05'22" | 02:49'49" | 36 | 05'23" | 02:55'12" | 37 | 05'34" | 03:00'46" | 38 | 05'07" | 03:05'53" | 39 | 04'56" | 03:10'49" | 40 | 04'51" | 03:15'40" | 41 | 04'57" | 03:20'37" | 42 | 05'01" | 03:25'38" | 42.7 | 05'21" | 03:29'11" |
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