42.7 km | 04:02:49 | 05:41/km日期: 2020-08-23 05:01 - 總爬升: 529 m - 平均心率: 145 - 卡路里: 2146 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89%
Pace: 05'55" / 06'05" / 06'18" / 06'20" / 06'16" / 05'14" / 05'07" / 05'06" / 05'09" / 05'15" / 06'12" / 05'51" / 06'10" / 06'06" / 06'33" / 06'02" / 04'57" / 05'08" / 05'04" / 05'07" / 05'01" / 05'59" / 05'51" / 06'13" / 06'24" / 06'03" / 05'37" / 04'53" / 04'54" / 04'50" / 05'01" / 05'58" / 05'48" / 06'12" / 06'26" / 06'57" / 06'36" / 05'31" / 05'24" / 05'09" / 05'14" / 05'20" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'04") | 1000 / 1000 |
2 | | 06'05" (+01'15") | 1000 / 2000 |
3 | | 06'18" (+01'28") | 1000 / 3000 |
4 | | 06'20" (+01'30") | 1000 / 4000 |
5 | | 06'15" (+01'25") | 1000 / 5000 |
6 | | 05'13" (+00'23") | 1000 / 6000 |
7 | | 05'07" (+00'17") | 1000 / 7000 |
8 | | 05'05" (+00'15") | 1000 / 8000 |
9 | | 05'09" (+00'19") | 1000 / 9000 |
10 | | 05'14" (+00'24") | 1000 / 10000 |
11 | | 06'12" (+01'22") | 1000 / 11000 |
12 | | 05'50" (+01'00") | 1000 / 12000 |
13 | | 06'10" (+01'20") | 1000 / 13000 |
14 | | 06'06" (+01'16") | 1000 / 14000 |
15 | | 06'32" (+01'42") | 1000 / 15000 |
16 | | 06'01" (+01'11") | 1000 / 16000 |
17 | | 04'56" (+00'06") | 1000 / 17000 |
18 | | 05'08" (+00'18") | 1000 / 18000 |
19 | | 05'03" (+00'13") | 1000 / 19000 |
20 | | 05'07" (+00'17") | 1000 / 20000 |
21 | | 05'01" (+00'11") | 1000 / 21000 |
22 | | 05'58" (+01'08") | 1000 / 22000 |
23 | | 05'51" (+01'01") | 1000 / 23000 |
24 | | 06'13" (+01'23") | 1000 / 24000 |
25 | | 06'23" (+01'33") | 1000 / 25000 |
26 | | 06'03" (+01'13") | 1000 / 26000 |
27 | | 05'37" (+00'47") | 1000 / 27000 |
28 | | 04'52" (+00'02") | 1000 / 28000 |
29 | | 04'54" (+00'04") | 1000 / 29000 |
30 | | 04'50" | 1000 / 30000 |
31 | | 05'01" (+00'11") | 1000 / 31000 |
32 | | 05'57" (+01'07") | 1000 / 32000 |
33 | | 05'48" (+00'58") | 1000 / 33000 |
34 | | 06'11" (+01'21") | 1000 / 34000 |
35 | | 06'25" (+01'35") | 1000 / 35000 |
36 | | 06'57" (+02'07") | 1000 / 36000 |
37 | | 06'36" (+01'46") | 1000 / 37000 |
38 | | 05'30" (+00'40") | 1000 / 38000 |
39 | | 05'24" (+00'34") | 1000 / 39000 |
40 | | 05'08" (+00'18") | 1000 / 40000 |
41 | | 05'14" (+00'24") | 1000 / 41000 |
42 | | 05'19" (+00'29") | 1000 / 42000 |
43 | | 05'25" (+00'35") | 653 / 42653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 222.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'05" | 00:12'00" |
3 | 06'18" | 00:18'18" |
4 | 06'20" | 00:24'38" |
5 | 06'16" | 00:30'54" |
6 | 05'14" | 00:36'08" |
7 | 05'07" | 00:41'15" |
8 | 05'06" | 00:46'21" |
9 | 05'09" | 00:51'30" |
10 | 05'15" | 00:56'45" |
11 | 06'12" | 01:02'57" |
12 | 05'51" | 01:08'48" |
13 | 06'10" | 01:14'58" |
14 | 06'06" | 01:21'04" |
15 | 06'33" | 01:27'37" |
16 | 06'02" | 01:33'39" |
17 | 04'57" | 01:38'36" |
18 | 05'08" | 01:43'44" |
19 | 05'04" | 01:48'48" |
20 | 05'07" | 01:53'55" |
21 | 05'01" | 01:58'56" |
22 | 05'59" | 02:04'55" |
23 | 05'51" | 02:10'46" |
24 | 06'13" | 02:16'59" |
25 | 06'24" | 02:23'23" |
26 | 06'03" | 02:29'26" |
27 | 05'37" | 02:35'03" |
28 | 04'53" | 02:39'56" |
29 | 04'54" | 02:44'50" |
30 | 04'50" | 02:49'40" |
31 | 05'01" | 02:54'41" |
32 | 05'58" | 03:00'39" |
33 | 05'48" | 03:06'27" |
34 | 06'12" | 03:12'39" |
35 | 06'26" | 03:19'05" |
36 | 06'57" | 03:26'02" |
37 | 06'36" | 03:32'38" |
38 | 05'31" | 03:38'09" |
39 | 05'24" | 03:43'33" |
40 | 05'09" | 03:48'42" |
41 | 05'14" | 03:53'56" |
42 | 05'20" | 03:59'16" |
42.7 | 05'25" | 04:02'49" |