10.1 km | 00:54:05 | 05:20/km日期: 2014-10-29 17:10 - 卡路里: 547 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'09" / 05'13" / 04'51" / 05'33" / 05'03" / 04'56" / 05'29" / 04'51" / 04'48" / 06'27" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'18") | 1135 / 1135 |
2 | | 05'00" (+00'13") | 2000 / 3135 |
3 | | 05'33" (+00'46") | 1000 / 4135 |
4 | | 04'55" (+00'08") | 2000 / 6135 |
5 | | 05'36" (+00'49") | 1000 / 7135 |
6 | | 04'47" | 2000 / 9135 |
7 | | 06'36" (+01'49") | 1000 / 10135 |
10月累積里程 : 198.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'13" | 00:11'22" |
3 | 04'51" | 00:16'13" |
4 | 05'33" | 00:21'46" |
5 | 05'03" | 00:26'49" |
6 | 04'56" | 00:31'45" |
7 | 05'29" | 00:37'14" |
8 | 04'51" | 00:42'05" |
9 | 04'48" | 00:46'53" |
10 | 06'27" | 00:53'20" |
10.1 | 05'38" | 00:54'06" |