19.9 km | 05:00:25 | 15:07/km日期: 2020-07-11 05:01 - 平均心率: 110 - 卡路里: 1577 Cal - 平均步頻: 122
Pace: 11'20" / 12'03" / 12'48" / 11'33" / 15'16" / 11'53" / 10'45" / 20'08" / 16'53" / 11'57" / 10'52" / 23'19" / 11'24" / 14'55" / 15'59" / 31'19" / 37'59" / 14'34" / 24'10" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+00'30") | 1000 / 1000 |
2 | | 12'03" (+01'11") | 1000 / 2000 |
3 | | 12'47" (+01'55") | 1000 / 3000 |
4 | | 11'33" (+00'41") | 1000 / 4000 |
5 | | 15'17" (+04'25") | 1000 / 5000 |
6 | | 11'33" (+00'41") | 1000 / 6000 |
7 | | 11'02" (+00'10") | 1000 / 7000 |
8 | | 20'08" (+09'16") | 1000 / 8000 |
9 | | 16'53" (+06'01") | 1000 / 9000 |
10 | | 11'56" (+01'04") | 1000 / 10000 |
11 | | 10'52" | 1000 / 11000 |
12 | | 23'19" (+12'27") | 1000 / 12000 |
13 | | 11'24" (+00'32") | 1000 / 13000 |
14 | | 14'27" (+03'35") | 1000 / 14000 |
15 | | 15'57" (+05'05") | 1000 / 15000 |
16 | | 22'55" (+12'03") | 1000 / 16000 |
17 | | 16'22" (+05'30") | 1000 / 17000 |
18 | | 14'34" (+03'42") | 1000 / 18000 |
19 | | 19'32" (+08'40") | 1000 / 19000 |
20 | | 19'09" (+08'17") | 851 / 19851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 194.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 12'03" | 00:23'23" |
3 | 12'48" | 00:36'11" |
4 | 11'33" | 00:47'44" |
5 | 15'16" | 01:03'00" |
6 | 11'53" | 01:14'53" |
7 | 10'45" | 01:25'38" |
8 | 20'08" | 01:45'46" |
9 | 16'53" | 02:02'39" |
10 | 11'57" | 02:14'36" |
11 | 10'52" | 02:25'28" |
12 | 23'19" | 02:48'47" |
13 | 11'24" | 03:00'11" |
14 | 14'55" | 03:15'06" |
15 | 15'59" | 03:31'05" |
16 | 31'19" | 04:02'24" |
17 | 37'59" | 04:40'23" |
18 | 14'34" | 04:54'57" |
19 | 24'10" | 05:19'07" |
19.9 | 19'11" | 05:35'28" |