7.3 km | 01:09:08 | 09:28/km日期: 2020-08-04 23:14 - 平均心率: 138 - 卡路里: 681 Cal - 平均步頻: 164
Pace: 08'27" / 09'58" / 10'19" / 09'18" / 08'12" / 10'08" / 09'53" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'42") | 171 / 171 |
2 | | 08'06" (+00'44") | 172 / 343 |
3 | | 07'47" (+00'25") | 171 / 515 |
4 | | 08'14" (+00'52") | 171 / 686 |
5 | | 08'43" (+01'21") | 168 / 854 |
6 | | 09'15" (+01'53") | 170 / 1025 |
7 | | 09'44" (+02'22") | 178 / 1203 |
8 | | 09'50" (+02'28") | 176 / 1379 |
9 | | 10'11" (+02'49") | 173 / 1553 |
10 | | 10'23" (+03'01") | 169 / 1723 |
11 | | 10'13" (+02'51") | 169 / 1892 |
12 | | 10'02" (+02'40") | 179 / 2071 |
13 | | 10'16" (+02'54") | 171 / 2243 |
14 | | 10'24" (+03'02") | 171 / 2414 |
15 | | 10'32" (+03'10") | 173 / 2588 |
16 | | 10'12" (+02'50") | 176 / 2765 |
17 | | 10'07" (+02'45") | 179 / 2944 |
18 | | 10'02" (+02'40") | 179 / 3123 |
19 | | 09'28" (+02'06") | 176 / 3299 |
20 | | 09'31" (+02'09") | 192 / 3492 |
21 | | 09'26" (+02'04") | 181 / 3674 |
22 | | 08'58" (+01'36") | 180 / 3854 |
23 | | 08'38" (+01'16") | 187 / 4041 |
24 | | 09'00" (+01'38") | 181 / 4222 |
25 | | 08'07" (+00'45") | 182 / 4405 |
26 | | 08'16" (+00'54") | 175 / 4580 |
27 | | 07'35" (+00'13") | 182 / 4762 |
28 | | 07'22" | 189 / 4952 |
29 | | 10'01" (+02'39") | 177 / 5130 |
30 | | 10'13" (+02'51") | 172 / 5303 |
31 | | 10'20" (+02'58") | 177 / 5480 |
32 | | 09'38" (+02'16") | 181 / 5662 |
33 | | 10'09" (+02'47") | 177 / 5839 |
34 | | 10'18" (+02'56") | 176 / 6015 |
35 | | 10'03" (+02'41") | 182 / 6197 |
36 | | 10'10" (+02'48") | 178 / 6376 |
37 | | 09'51" (+02'29") | 184 / 6560 |
38 | | 09'50" (+02'28") | 186 / 6746 |
39 | | 09'32" (+02'10") | 181 / 6928 |
40 | | 09'48" (+02'26") | 185 / 7113 |
41 | | 09'58" (+02'36") | 177 / 7290 |
42 | | 06'36" | 7 / 7298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 174.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 09'58" | 00:18'25" |
3 | 10'19" | 00:28'44" |
4 | 09'18" | 00:38'02" |
5 | 08'12" | 00:46'14" |
6 | 10'08" | 00:56'22" |
7 | 09'53" | 01:06'15" |
7.3 | 09'42" | 01:09'09" |