9.8 km | 01:41:26 | 10:23/km日期: 2018-03-25 07:23 - 卡路里: 395 Cal - 平均步頻: 132
Pace: 09'39" / 10'20" / 10'34" / 09'53" / 10'17" / 09'47" / 09'18" / 09'36" / 08'59" / 17'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+00'40") | 1000 / 1000 |
2 | | 10'19" (+01'21") | 1000 / 2000 |
3 | | 10'34" (+01'36") | 1000 / 3000 |
4 | | 09'52" (+00'54") | 1000 / 4000 |
5 | | 10'17" (+01'19") | 1000 / 5000 |
6 | | 09'46" (+00'48") | 1000 / 6000 |
7 | | 09'18" (+00'20") | 1000 / 7000 |
8 | | 09'35" (+00'37") | 1000 / 8000 |
9 | | 08'58" | 1000 / 9000 |
10 | | 17'15" (+08'17") | 757 / 9757 |
3月累積里程 : 9.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 10'20" | 00:19'59" |
3 | 10'34" | 00:30'33" |
4 | 09'53" | 00:40'26" |
5 | 10'17" | 00:50'43" |
6 | 09'47" | 01:00'30" |
7 | 09'18" | 01:09'48" |
8 | 09'36" | 01:19'24" |
9 | 08'59" | 01:28'23" |
9.8 | 17'15" | 01:41'27" |