23.0 km | 02:43:03 | 07:05/km日期: 2018-03-25 07:24 - 總爬升: 392 m - 卡路里: 1673 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'59" / 06'16" / 07'44" / 04'31" / 05'21" / 06'41" / 06'36" / 06'48" / 07'38" / 05'58" / 05'56" / 11'03" / 06'18" / 06'26" / 06'16" / 05'26" / 06'01" / 06'34" / 05'39" / 06'48" / 07'20" / 05'59" / 19'36" / 23'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'29") | 1000 / 1000 |
2 | | 06'16" (+01'46") | 1000 / 2000 |
3 | | 07'43" (+03'13") | 1000 / 3000 |
4 | | 04'30" | 1000 / 4000 |
5 | | 05'21" (+00'51") | 1000 / 5000 |
6 | | 06'40" (+02'10") | 1000 / 6000 |
7 | | 06'36" (+02'06") | 1000 / 7000 |
8 | | 06'48" (+02'18") | 1000 / 8000 |
9 | | 07'38" (+03'08") | 1000 / 9000 |
10 | | 05'57" (+01'27") | 1000 / 10000 |
11 | | 05'56" (+01'26") | 1000 / 11000 |
12 | | 11'03" (+06'33") | 1000 / 12000 |
13 | | 06'17" (+01'47") | 1000 / 13000 |
14 | | 06'26" (+01'56") | 1000 / 14000 |
15 | | 06'16" (+01'46") | 1000 / 15000 |
16 | | 05'25" (+00'55") | 1000 / 16000 |
17 | | 06'01" (+01'31") | 1000 / 17000 |
18 | | 06'33" (+02'03") | 1000 / 18000 |
19 | | 05'39" (+01'09") | 1000 / 19000 |
20 | | 06'47" (+02'17") | 1000 / 20000 |
21 | | 07'19" (+02'49") | 1000 / 21000 |
22 | | 05'59" (+01'29") | 1000 / 22000 |
23 | | 19'35" (+15'05") | 1000 / 23000 |
24 | | 23'08" (+18'38") | 7 / 23007 |
3月累積里程 :
294.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'16" | 00:12'15" |
3 | 07'44" | 00:19'59" |
4 | 04'31" | 00:24'30" |
5 | 05'21" | 00:29'51" |
6 | 06'41" | 00:36'32" |
7 | 06'36" | 00:43'08" |
8 | 06'48" | 00:49'56" |
9 | 07'38" | 00:57'34" |
10 | 05'58" | 01:03'32" |
11 | 05'56" | 01:09'28" |
12 | 11'03" | 01:20'31" |
13 | 06'18" | 01:26'49" |
14 | 06'26" | 01:33'15" |
15 | 06'16" | 01:39'31" |
16 | 05'26" | 01:44'57" |
17 | 06'01" | 01:50'58" |
18 | 06'34" | 01:57'32" |
19 | 05'39" | 02:03'11" |
20 | 06'48" | 02:09'59" |
21 | 07'20" | 02:17'19" |
22 | 05'59" | 02:23'18" |
23 | 19'36" | 02:42'54" |
23.0 | 22'11" | 02:43'04" |