12.5 km | 01:38:43 | 07:52/km日期: 2020-08-09 05:00 - 總爬升: 190 m - 卡路里: 838 Cal - 平均步頻: 158
Pace: 06'41" / 06'36" / 09'04" / 06'30" / 08'53" / 08'30" / 11'43" / 06'10" / 06'31" / 06'49" / 06'14" / 10'33" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'32") | 1000 / 1000 |
2 | | 06'35" (+00'26") | 1000 / 2000 |
3 | | 09'04" (+02'55") | 1000 / 3000 |
4 | | 06'28" (+00'19") | 1000 / 4000 |
5 | | 08'53" (+02'44") | 1000 / 5000 |
6 | | 08'30" (+02'21") | 1000 / 6000 |
7 | | 11'42" (+05'33") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 06'31" (+00'22") | 1000 / 9000 |
10 | | 06'48" (+00'39") | 1000 / 10000 |
11 | | 06'14" (+00'05") | 1000 / 11000 |
12 | | 10'32" (+04'23") | 1000 / 12000 |
13 | | 08'28" (+02'19") | 529 / 12529 |
8月累積里程 : 34.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'36" | 00:13'17" |
3 | 09'04" | 00:22'21" |
4 | 06'30" | 00:28'51" |
5 | 08'53" | 00:37'44" |
6 | 08'30" | 00:46'14" |
7 | 11'43" | 00:57'57" |
8 | 06'10" | 01:04'07" |
9 | 06'31" | 01:10'38" |
10 | 06'49" | 01:17'27" |
11 | 06'14" | 01:23'41" |
12 | 10'33" | 01:34'14" |
12.5 | 08'28" | 01:38'43" |