14.6 km | 02:34:06 | 10:34/km日期: 2020-08-08 21:30 - 總爬升: 171 m - 卡路里: 691 Cal - 平均步頻: 150
Pace: 09'14" / 09'29" / 10'02" / 10'15" / 09'41" / 10'36" / 11'19" / 10'12" / 10'26" / 11'03" / 11'20" / 11'18" / 11'46" / 12'01" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" | 1000 / 1000 |
| 2 | | 09'29" (+00'15") | 1000 / 2000 |
| 3 | | 10'01" (+00'47") | 1000 / 3000 |
| 4 | | 10'14" (+01'00") | 1000 / 4000 |
| 5 | | 09'41" (+00'27") | 1000 / 5000 |
| 6 | | 10'36" (+01'22") | 1000 / 6000 |
| 7 | | 11'18" (+02'04") | 1000 / 7000 |
| 8 | | 10'12" (+00'58") | 1000 / 8000 |
| 9 | | 10'26" (+01'12") | 1000 / 9000 |
| 10 | | 11'03" (+01'49") | 1000 / 10000 |
| 11 | | 11'19" (+02'05") | 1000 / 11000 |
| 12 | | 11'18" (+02'04") | 1000 / 12000 |
| 13 | | 11'45" (+02'31") | 1000 / 13000 |
| 14 | | 12'01" (+02'47") | 1000 / 14000 |
| 15 | | 09'30" (+00'16") | 568 / 14568 |
8月累積里程 : 17.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'29" | 00:18'43" |
| 3 | 10'02" | 00:28'45" |
| 4 | 10'15" | 00:39'00" |
| 5 | 09'41" | 00:48'41" |
| 6 | 10'36" | 00:59'17" |
| 7 | 11'19" | 01:10'36" |
| 8 | 10'12" | 01:20'48" |
| 9 | 10'26" | 01:31'14" |
| 10 | 11'03" | 01:42'17" |
| 11 | 11'20" | 01:53'37" |
| 12 | 11'18" | 02:04'55" |
| 13 | 11'46" | 02:16'41" |
| 14 | 12'01" | 02:28'42" |
| 14.6 | 09'29" | 02:34'06" |
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