12.0 km | 01:20:03 | 06:39/km日期: 2020-08-16 17:24 - 平均心率: 134 - 卡路里: 696 Cal - 平均步頻: 174
Pace: 06'35" / 06'22" / 06'14" / 07'06" / 06'19" / 06'35" / 06'47" / 06'37" / 07'00" / 07'23" / 07'14" / 08'01" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'05") | 1000 / 5000 |
| 6 | | 06'23" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'47" (+00'33") | 1000 / 9000 |
| 10 | | 06'53" (+00'39") | 1000 / 10000 |
| 11 | | 07'14" (+01'00") | 1000 / 11000 |
| 12 | | 07'45" (+01'31") | 1000 / 12000 |
| 13 | | 10'26" (+04'12") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 102.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 07'06" | 00:26'17" |
| 5 | 06'19" | 00:32'36" |
| 6 | 06'35" | 00:39'11" |
| 7 | 06'47" | 00:45'58" |
| 8 | 06'37" | 00:52'35" |
| 9 | 07'00" | 00:59'35" |
| 10 | 07'23" | 01:06'58" |
| 11 | 07'14" | 01:14'12" |
| 12 | 08'01" | 01:22'13" |
| 12.0 | 09'48" | 01:22'23" |
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